How much protein is in White Rice?

White Rice (Long-Grain, Dry, Unenriched, Parboiled) contains 8.11g of protein per 100g. This is 16% of the recommended daily value of 50g.

Is White Rice good for weight loss?

White Rice (Long-Grain, Dry, Unenriched, Parboiled) has 374 calories per 100g. At 374 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌾 white rice

Calories in White Rice (Long-Grain, Dry, Unenriched, Parboiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

374 kcal

per 100g

Protein 8.11g

Carbs 80.43g

Fat 1.04g

Calories by Serving Size

100g

374 kcal

P 8.11g C 80.43g F 1.04g

200g

748 kcal

P 16.2g C 160.9g F 2.1g

50g

187 kcal

P 4.1g C 40.2g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 374

% Daily Value*

Total Fat 1.04g 1%

Trans Fat g

Total Carbohydrate 80.43g 29%

Protein 8.11g 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Rice fit your daily goals?

🏃

75 min

Walking to burn 374 kcal

🎯

19%

of 2,000 kcal daily goal

💪

8.11g

protein (16% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log White Rice in CalRay — just snap a photo

CalRay's AI recognizes white rice and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in White Rice (Long-Grain, Dry, Unenriched, Parboiled)?

White Rice (Long-Grain, Dry, Unenriched, Parboiled) contains 374 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does White Rice (Long-Grain, Dry, Unenriched, Parboiled) have?

White Rice (Long-Grain, Dry, Unenriched, Parboiled) provides 8.11g of protein per 100g, which is 16% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in White Rice (Long-Grain, Dry, Unenriched, Parboiled)?

White Rice (Long-Grain, Dry, Unenriched, Parboiled) contains 80.43g of carbohydrates per 100g .

Is White Rice (Long-Grain, Dry, Unenriched, Parboiled) good for weight loss?

White Rice (Long-Grain, Dry, Unenriched, Parboiled) has 374 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track White Rice (Long-Grain, Dry, Unenriched, Parboiled) calories accurately?

The easiest way to track white rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.