How much protein is in Corn?

Corn, Whole Wheat and Rolled Oats Cereal contains 7.1g of protein per 100g. This is 14% of the recommended daily value of 50g.

Is Corn good for weight loss?

Corn, Whole Wheat and Rolled Oats Cereal has 394 calories per 100g. At 394 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Corn, Whole Wheat and Rolled Oats Cereal

Q: How many calories are in Corn?

Corn, Whole Wheat and Rolled Oats Cereal contains 394 calories per 100g. A typical serving of 100g (100g) provides 394 calories.

Q: How many carbs are in Corn?

Corn, Whole Wheat and Rolled Oats Cereal contains 81.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

394 kcal

per 100g

Protein 7.1g

Carbs 81.9g

Fat 5.5g

Calories by Serving Size

100g

394 kcal

P 7.1g C 81.9g F 5.5g

200g

788 kcal

P 14.2g C 163.8g F 11g

50g

197 kcal

P 3.6g C 41g F 2.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 394

% Daily Value*

Total Fat 5.5g 7%

Trans Fat g

Total Carbohydrate 81.9g 30%

Protein 7.1g 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Corn fit your daily goals?

🏃

79 min

Walking to burn 394 kcal

🎯

20%

of 2,000 kcal daily goal

💪

7.1g

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Corn in CalRay — just snap a photo

CalRay's AI recognizes corn and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Corn, Whole Wheat and Rolled Oats Cereal?

Corn, Whole Wheat and Rolled Oats Cereal contains 394 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Corn, Whole Wheat and Rolled Oats Cereal have?

Corn, Whole Wheat and Rolled Oats Cereal provides 7.1g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Corn, Whole Wheat and Rolled Oats Cereal?

Corn, Whole Wheat and Rolled Oats Cereal contains 81.9g of carbohydrates per 100g .

Is Corn, Whole Wheat and Rolled Oats Cereal good for weight loss?

Corn, Whole Wheat and Rolled Oats Cereal has 394 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Corn, Whole Wheat and Rolled Oats Cereal calories accurately?

The easiest way to track corn is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.