How much protein is in Flour?

Flour, barley contains 8.72g of protein per 100g. This is 17% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, barley has 367 calories per 100g. At 367 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, barley

Q: How many calories are in Flour?

Flour, barley contains 367 calories per 100g. A typical serving of 1 RACC (30g) provides 110 calories.

Q: How many carbs are in Flour?

Flour, barley contains 77.4g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

367 kcal

per 100g

Protein 8.72g

Carbs 77.4g

Fat 2.45g

Fiber 12.8g

Calories by Serving Size

100g

367 kcal

P 8.72g C 77.4g F 2.45g

1 RACC (30g)

110 kcal

P 2.6g C 23.2g F 0.7g

200g

734 kcal

P 17.4g C 154.8g F 4.9g

50g

184 kcal

P 4.4g C 38.7g F 1.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 367

% Daily Value*

Total Fat 2.45g 3%

Sodium 20.3mg 1%

Total Carbohydrate 77.4g 28%

Dietary Fiber 12.8g 46%

Protein 8.72g 17%

Calcium 35.6mg 3%

Iron 3.3mg 18%

Potassium 367mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

73 min

Walking to burn 367 kcal

🎯

18%

of 2,000 kcal daily goal

💪

8.72g

protein (17% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, barley?

Flour, barley contains 367 calories per 100g. A standard serving of 1 RACC (30g) provides 110 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, barley have?

Flour, barley provides 8.72g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour, barley?

Flour, barley contains 77.4g of carbohydrates per 100g . It also provides 12.8g of dietary fiber.

Is Flour, barley good for weight loss?

Flour, barley has 367 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (12.8g/100g) also promotes fullness.

How do I track Flour, barley calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.