How much protein is in Oats Cereal?

Oats Cereal (Instant, Dry, Fortified) contains 15.5g of protein per 100g. This is 31% of the recommended daily value of 50g.

Is Oats Cereal good for weight loss?

Oats Cereal (Instant, Dry, Fortified) has 369 calories per 100g. At 369 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Oats Cereal (Instant, Dry, Fortified)

Q: How many calories are in Oats Cereal?

Oats Cereal (Instant, Dry, Fortified) contains 369 calories per 100g. A typical serving of 100g (100g) provides 369 calories.

Q: How many carbs are in Oats Cereal?

Oats Cereal (Instant, Dry, Fortified) contains 64g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

369 kcal

per 100g

Protein 15.5g

Carbs 64g

Fat 6.1g

Calories by Serving Size

100g

369 kcal

P 15.5g C 64g F 6.1g

200g

738 kcal

P 31g C 128g F 12.2g

50g

185 kcal

P 7.8g C 32g F 3.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 369

% Daily Value*

Total Fat 6.1g 8%

Trans Fat g

Total Carbohydrate 64g 23%

Protein 15.5g 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oats Cereal fit your daily goals?

🏃

74 min

Walking to burn 369 kcal

🎯

18%

of 2,000 kcal daily goal

💪

15.5g

protein (31% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Oats Cereal in CalRay — just snap a photo

CalRay's AI recognizes oats cereal and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Oats Cereal (Instant, Dry, Fortified)?

Oats Cereal (Instant, Dry, Fortified) contains 369 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Oats Cereal (Instant, Dry, Fortified) have?

Oats Cereal (Instant, Dry, Fortified) provides 15.5g of protein per 100g, which is 31% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Oats Cereal (Instant, Dry, Fortified)?

Oats Cereal (Instant, Dry, Fortified) contains 64g of carbohydrates per 100g .

Is Oats Cereal (Instant, Dry, Fortified) good for weight loss?

Oats Cereal (Instant, Dry, Fortified) has 369 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (15.5g/100g) helps with satiety.

How do I track Oats Cereal (Instant, Dry, Fortified) calories accurately?

The easiest way to track oats cereal is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.