How much protein is in Flour?

Flour, amaranth contains 13.2g of protein per 100g. This is 26% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, amaranth has 384 calories per 100g. At 384 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, amaranth

Q: How many calories are in Flour?

Flour, amaranth contains 384 calories per 100g. A typical serving of 1 RACC (30g) provides 115 calories.

Q: How many carbs are in Flour?

Flour, amaranth contains 68.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

384 kcal

per 100g

Protein 13.2g

Carbs 68.8g

Fat 6.24g

Fiber 7.21g

Calories by Serving Size

100g

384 kcal

P 13.2g C 68.8g F 6.24g

1 RACC (30g)

115 kcal

P 4g C 20.6g F 1.9g

200g

768 kcal

P 26.4g C 137.6g F 12.5g

50g

192 kcal

P 6.6g C 34.4g F 3.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 384

% Daily Value*

Total Fat 6.24g 8%

Sodium 0mg 0%

Total Carbohydrate 68.8g 25%

Dietary Fiber 7.21g 26%

Protein 13.2g 26%

Calcium 135mg 10%

Iron 7.56mg 42%

Potassium 396mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

77 min

Walking to burn 384 kcal

🎯

19%

of 2,000 kcal daily goal

💪

13.2g

protein (26% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, amaranth?

Flour, amaranth contains 384 calories per 100g. A standard serving of 1 RACC (30g) provides 115 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, amaranth have?

Flour, amaranth provides 13.2g of protein per 100g, which is 26% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Flour, amaranth?

Flour, amaranth contains 68.8g of carbohydrates per 100g . It also provides 7.21g of dietary fiber.

Is Flour, amaranth good for weight loss?

Flour, amaranth has 384 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (7.21g/100g) also promotes fullness.

How do I track Flour, amaranth calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.