How much protein is in Flour?

Flour, quinoa contains 11.9g of protein per 100g. This is 24% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, quinoa has 385 calories per 100g. At 385 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, quinoa

Q: How many calories are in Flour?

Flour, quinoa contains 385 calories per 100g. A typical serving of 1 RACC (30g) provides 116 calories.

Q: How many carbs are in Flour?

Flour, quinoa contains 69.5g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

385 kcal

per 100g

Protein 11.9g

Carbs 69.5g

Fat 6.6g

Fiber 6.3g

Calories by Serving Size

100g

385 kcal

P 11.9g C 69.5g F 6.6g

1 RACC (30g)

116 kcal

P 3.6g C 20.9g F 2g

200g

770 kcal

P 23.8g C 139g F 13.2g

50g

193 kcal

P 6g C 34.8g F 3.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 385

% Daily Value*

Total Fat 6.6g 8%

Sodium 6.32mg 0%

Total Carbohydrate 69.5g 25%

Dietary Fiber 6.3g 23%

Protein 11.9g 24%

Calcium 37.6mg 3%

Iron 4.53mg 25%

Potassium 551mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

77 min

Walking to burn 385 kcal

🎯

19%

of 2,000 kcal daily goal

💪

11.9g

protein (24% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, quinoa?

Flour, quinoa contains 385 calories per 100g. A standard serving of 1 RACC (30g) provides 116 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, quinoa have?

Flour, quinoa provides 11.9g of protein per 100g, which is 24% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Flour, quinoa?

Flour, quinoa contains 69.5g of carbohydrates per 100g . It also provides 6.3g of dietary fiber.

Is Flour, quinoa good for weight loss?

Flour, quinoa has 385 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (6.3g/100g) also promotes fullness.

How do I track Flour, quinoa calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.