How much protein is in Soy Flour?

Soy Flour (Low Fat) contains 46.53g of protein per 100g. This is 93% of the recommended daily value of 50g.

Is Soy Flour good for weight loss?

Soy Flour (Low Fat) has 372 calories per 100g. At 372 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Soy Flour (Low Fat)

Q: How many calories are in Soy Flour?

Soy Flour (Low Fat) contains 372 calories per 100g. A typical serving of 100g (100g) provides 372 calories.

Q: How many carbs are in Soy Flour?

Soy Flour (Low Fat) contains 37.98g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

372 kcal

per 100g

Protein 46.53g

Carbs 37.98g

Fat 6.7g

Calories by Serving Size

100g

372 kcal

P 46.53g C 37.98g F 6.7g

200g

744 kcal

P 93.1g C 76g F 13.4g

50g

186 kcal

P 23.3g C 19g F 3.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 372

% Daily Value*

Total Fat 6.7g 9%

Trans Fat g

Total Carbohydrate 37.98g 14%

Protein 46.53g 93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Soy Flour fit your daily goals?

🏃

74 min

Walking to burn 372 kcal

🎯

19%

of 2,000 kcal daily goal

💪

46.53g

protein (93% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Soy Flour in CalRay — just snap a photo

CalRay's AI recognizes soy flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Soy Flour (Low Fat)?

Soy Flour (Low Fat) contains 372 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Soy Flour (Low Fat) have?

Soy Flour (Low Fat) provides 46.53g of protein per 100g, which is 93% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Soy Flour (Low Fat)?

Soy Flour (Low Fat) contains 37.98g of carbohydrates per 100g .

Is Soy Flour (Low Fat) good for weight loss?

Soy Flour (Low Fat) has 372 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (46.53g/100g) helps with satiety.

How do I track Soy Flour (Low Fat) calories accurately?

The easiest way to track soy flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.