How much protein is in Flour?

Flour, buckwheat contains 8.88g of protein per 100g. This is 18% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, buckwheat has 358 calories per 100g. At 358 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, buckwheat

Q: How many calories are in Flour?

Flour, buckwheat contains 358 calories per 100g. A typical serving of 1 RACC (30g) provides 107 calories.

Q: How many carbs are in Flour?

Flour, buckwheat contains 75g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

358 kcal

per 100g

Protein 8.88g

Carbs 75g

Fat 2.48g

Fiber 10.4g

Calories by Serving Size

100g

358 kcal

P 8.88g C 75g F 2.48g

1 RACC (30g)

107 kcal

P 2.7g C 22.5g F 0.7g

200g

716 kcal

P 17.8g C 150g F 5g

50g

179 kcal

P 4.4g C 37.5g F 1.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 358

% Daily Value*

Total Fat 2.48g 3%

Sodium 0mg 0%

Total Carbohydrate 75g 27%

Dietary Fiber 10.4g 37%

Protein 8.88g 18%

Calcium 30.6mg 2%

Iron 3.84mg 21%

Potassium 378mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

72 min

Walking to burn 358 kcal

🎯

18%

of 2,000 kcal daily goal

💪

8.88g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, buckwheat?

Flour, buckwheat contains 358 calories per 100g. A standard serving of 1 RACC (30g) provides 107 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, buckwheat have?

Flour, buckwheat provides 8.88g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour, buckwheat?

Flour, buckwheat contains 75g of carbohydrates per 100g . It also provides 10.4g of dietary fiber.

Is Flour, buckwheat good for weight loss?

Flour, buckwheat has 358 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (10.4g/100g) also promotes fullness.

How do I track Flour, buckwheat calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.