148 kcal P 12.4g C 0.96g F 9.96g
🍚 Cereal Grains and Pasta
Calories in Flour, buckwheat
Despite the name, this pseudo-cereal is a fruit seed botanically related to rhubarb, not wheat.
358 kcal
What makes flour so powerful?
Despite its common name, buckwheat contains absolutely no wheat and is entirely gluten-free. It is not a grass but a dicotyledonous plant belonging to the Polygonaceae family, making it a botanical cousin to rhubarb and sorrel. The flour is milled from the seeds of the Fagopyrum esculentum plant, a pseudo-cereal. One of its most remarkable chemical properties is its high concentration of rutin, a bioflavonoid that has been shown to strengthen blood capillaries and improve circulation. This compound is largely absent in true cereal grains. Historically, buckwheat flour has been a staple in both Eastern European and East Asian cuisines. In Japan, it forms the base of soba noodles, though its lack of gluten proteins means pure buckwheat dough is notoriously fragile and often requires a wheat flour binder to hold together. Nutritionally, buckwheat flour boasts a superior amino acid profile compared to many true grains, particularly in lysine, which is typically the limiting amino acid in wheat and corn. This makes it a surprisingly complete protein source for a plant-based staple.
Naturally gluten-free
Milled from a pseudo-cereal seed rather than wheat, making it inherently safe for celiac diets.
Rich in rutin
Contains a unique bioflavonoid that supports capillary strength and healthy blood circulation.
Complete plant protein
Offers a rare amino acid profile for a grain-like flour, notably high in the essential amino acid lysine.
💡 When & how to use it
Because buckwheat flour lacks gluten, baked goods will be dense and crumbly unless blended with wheat flour or a binding agent like xanthan gum. For pancakes and crepes, it can be used on its own to yield a robust, earthy flavor. Store it in an airtight container in a cool, dark place or the refrigerator to prevent its natural oils from going rancid. To maximize protein absorption, pair it with dairy or eggs, which provide complementary amino acids and help bind the batter.
Calories by Serving Size
100g
358 kcal
P 8.88g C 75g F 2.48g
1 RACC (30g)
107 kcal
P 2.7g C 22.5g F 0.7g
200g
716 kcal
P 17.8g C 150g F 5g
50g
179 kcal
P 4.4g C 37.5g F 1.2g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 358
% Daily Value*
Total Fat 2.48g 3%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 10.4g 37%
Protein 8.88g 18%
Calcium 30.6mg 2%
Iron 3.84mg 21%
Potassium 378mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Flour fit your daily goals?
72 min
Walking to burn 358 kcal
18%
of 2,000 kcal daily goal
8.88g
protein (18% of daily 50g)
6
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Flour, buckwheat?
Flour, buckwheat contains 358 calories per 100g. A standard serving of 1 RACC (30g) provides 107 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Flour, buckwheat have?
Flour, buckwheat provides 8.88g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Flour, buckwheat?
Flour, buckwheat contains 75g of carbohydrates per 100g . It also provides 10.4g of dietary fiber.
Is Flour, buckwheat good for weight loss?
Flour, buckwheat has 358 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (10.4g/100g) also promotes fullness.
How do I track Flour, buckwheat calories accurately?
The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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