How much protein is in Khorasan?

Khorasan, grain, dry contains 14.8g of protein per 100g. This is 30% of the recommended daily value of 50g.

Is Khorasan good for weight loss?

Khorasan, grain, dry has 372 calories per 100g. At 372 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Khorasan, grain, dry

Q: How many calories are in Khorasan?

Khorasan, grain, dry contains 372 calories per 100g. A typical serving of 1 RACC (45g) provides 167 calories.

Q: How many carbs are in Khorasan?

Khorasan, grain, dry contains 71.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

372 kcal

per 100g

Protein 14.8g

Carbs 71.8g

Fat 2.8g

Fiber 10.5g

Calories by Serving Size

100g

372 kcal

P 14.8g C 71.8g F 2.8g

1 RACC (45g)

167 kcal

P 6.7g C 32.3g F 1.3g

200g

744 kcal

P 29.6g C 143.6g F 5.6g

50g

186 kcal

P 7.4g C 35.9g F 1.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 372

% Daily Value*

Total Fat 2.8g 4%

Sodium 3.94mg 0%

Total Carbohydrate 71.8g 26%

Dietary Fiber 10.5g 38%

Protein 14.8g 30%

Calcium 24.1mg 2%

Iron 3.87mg 22%

Potassium 450mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Khorasan fit your daily goals?

🏃

74 min

Walking to burn 372 kcal

🎯

19%

of 2,000 kcal daily goal

💪

14.8g

protein (30% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Khorasan in CalRay — just snap a photo

CalRay's AI recognizes khorasan and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Khorasan, grain, dry?

Khorasan, grain, dry contains 372 calories per 100g. A standard serving of 1 RACC (45g) provides 167 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Khorasan, grain, dry have?

Khorasan, grain, dry provides 14.8g of protein per 100g, which is 30% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Khorasan, grain, dry?

Khorasan, grain, dry contains 71.8g of carbohydrates per 100g . It also provides 10.5g of dietary fiber.

Is Khorasan, grain, dry good for weight loss?

Khorasan, grain, dry has 372 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (10.5g/100g) also promotes fullness.

How do I track Khorasan, grain, dry calories accurately?

The easiest way to track khorasan is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.