How much protein is in Whole Wheat Spaghetti?

Whole Wheat Spaghetti (Cooked) contains 5.33g of protein per 100g. This is 11% of the recommended daily value of 50g.

Is Whole Wheat Spaghetti good for weight loss?

Whole Wheat Spaghetti (Cooked) has 124 calories per 100g. At 124 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Whole Wheat Spaghetti (Cooked)

Q: How many calories are in Whole Wheat Spaghetti?

Whole Wheat Spaghetti (Cooked) contains 124 calories per 100g. A typical serving of 100g (100g) provides 124 calories.

Q: How many carbs are in Whole Wheat Spaghetti?

Whole Wheat Spaghetti (Cooked) contains 26.54g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

124 kcal

per 100g

Protein 5.33g

Carbs 26.54g

Fat 0.54g

Calories by Serving Size

100g

124 kcal

P 5.33g C 26.54g F 0.54g

200g

248 kcal

P 10.7g C 53.1g F 1.1g

50g

62 kcal

P 2.7g C 13.3g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 124

% Daily Value*

Total Fat 0.54g 1%

Trans Fat g

Total Carbohydrate 26.54g 10%

Protein 5.33g 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Whole Wheat Spaghetti fit your daily goals?

🏃

25 min

Walking to burn 124 kcal

🎯

of 2,000 kcal daily goal

💪

5.33g

protein (11% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Whole Wheat Spaghetti in CalRay — just snap a photo

CalRay's AI recognizes whole wheat spaghetti and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Whole Wheat Spaghetti (Cooked)?

Whole Wheat Spaghetti (Cooked) contains 124 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Whole Wheat Spaghetti (Cooked) have?

Whole Wheat Spaghetti (Cooked) provides 5.33g of protein per 100g, which is 11% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Whole Wheat Spaghetti (Cooked)?

Whole Wheat Spaghetti (Cooked) contains 26.54g of carbohydrates per 100g .

Is Whole Wheat Spaghetti (Cooked) good for weight loss?

Whole Wheat Spaghetti (Cooked) has 124 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Whole Wheat Spaghetti (Cooked) calories accurately?

The easiest way to track whole wheat spaghetti is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.