How much protein is in Bulgur?

Bulgur, dry contains 11.8g of protein per 100g. This is 24% of the recommended daily value of 50g.

Is Bulgur good for weight loss?

Bulgur, dry has 373 calories per 100g. At 373 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍚 Cereal Grains and Pasta

Calories in Bulgur, dry

Q: How many calories are in Bulgur?

Bulgur, dry contains 373 calories per 100g. A typical serving of 1 RACC (45g) provides 168 calories.

Q: How many carbs are in Bulgur?

Bulgur, dry contains 75.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

373 kcal

per 100g

Protein 11.8g

Carbs 75.9g

Fat 2.42g

Fiber 11.7g

Calories by Serving Size

100g

373 kcal

P 11.8g C 75.9g F 2.42g

1 RACC (45g)

168 kcal

P 5.3g C 34.2g F 1.1g

200g

746 kcal

P 23.6g C 151.8g F 4.8g

50g

187 kcal

P 5.9g C 38g F 1.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 373

% Daily Value*

Total Fat 2.42g 3%

Sodium 2.18mg 0%

Total Carbohydrate 75.9g 28%

Dietary Fiber 11.7g 42%

Protein 11.8g 24%

Calcium 34.1mg 3%

Iron 2.62mg 15%

Potassium 358mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Bulgur fit your daily goals?

🏃

75 min

Walking to burn 373 kcal

🎯

19%

of 2,000 kcal daily goal

💪

11.8g

protein (24% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Bulgur in CalRay — just snap a photo

CalRay's AI recognizes bulgur and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Bulgur, dry?

Bulgur, dry contains 373 calories per 100g. A standard serving of 1 RACC (45g) provides 168 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Bulgur, dry have?

Bulgur, dry provides 11.8g of protein per 100g, which is 24% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Bulgur, dry?

Bulgur, dry contains 75.9g of carbohydrates per 100g . It also provides 11.7g of dietary fiber.

Is Bulgur, dry good for weight loss?

Bulgur, dry has 373 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (11.7g/100g) also promotes fullness.

How do I track Bulgur, dry calories accurately?

The easiest way to track bulgur is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.