How much protein is in Oats Cereal With Raisins And Spice?

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) contains 2.07g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Oats Cereal With Raisins And Spice good for weight loss?

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) has 100 calories per 100g. At 100 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Oats Cereal With Raisins And Spice (Instant, Prepared With Water, Fortified)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

100 kcal

per 100g

Protein 2.07g

Carbs 20.32g

Fat 1.14g

Calories by Serving Size

100g

100 kcal

P 2.07g C 20.32g F 1.14g

200g

200 kcal

P 4.1g C 40.6g F 2.3g

50g

50 kcal

P 1g C 10.2g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 100

% Daily Value*

Total Fat 1.14g 1%

Trans Fat g

Total Carbohydrate 20.32g 7%

Protein 2.07g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oats Cereal With Raisins And Spice fit your daily goals?

🏃

20 min

Walking to burn 100 kcal

🎯

of 2,000 kcal daily goal

💪

2.07g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Oats Cereal With Raisins And Spice in CalRay — just snap a photo

CalRay's AI recognizes oats cereal with raisins and spice and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)?

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) contains 100 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) have?

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) provides 2.07g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)?

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) contains 20.32g of carbohydrates per 100g .

Is Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) good for weight loss?

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) has 100 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) calories accurately?

The easiest way to track oats cereal with raisins and spice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.