How much protein is in Sorghum bran?

Sorghum bran, white, unenriched, dry contains 11.2g of protein per 100g. This is 22% of the recommended daily value of 50g.

Is Sorghum bran good for weight loss?

Sorghum bran, white, unenriched, dry has 403 calories per 100g. At 403 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Sorghum bran, white, unenriched, dry

Q: How many calories are in Sorghum bran?

Sorghum bran, white, unenriched, dry contains 403 calories per 100g. A typical serving of 1 RACC (45g) provides 181 calories.

Q: How many carbs are in Sorghum bran?

Sorghum bran, white, unenriched, dry contains 68.7g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

403 kcal

per 100g

Protein 11.2g

Carbs 68.7g

Fat 9.26g

Fiber 35g

Calories by Serving Size

100g

403 kcal

P 11.2g C 68.7g F 9.26g

1 RACC (45g)

181 kcal

P 5g C 30.9g F 4.2g

200g

806 kcal

P 22.4g C 137.4g F 18.5g

50g

202 kcal

P 5.6g C 34.4g F 4.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 403

% Daily Value*

Total Fat 9.26g 12%

Sodium 2.92mg 0%

Total Carbohydrate 68.7g 25%

Dietary Fiber 35g 125%

Protein 11.2g 22%

Calcium 61.7mg 5%

Iron 14.2mg 79%

Potassium 852mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sorghum bran fit your daily goals?

🏃

81 min

Walking to burn 403 kcal

🎯

20%

of 2,000 kcal daily goal

💪

11.2g

protein (22% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sorghum bran in CalRay — just snap a photo

CalRay's AI recognizes sorghum bran and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sorghum bran, white, unenriched, dry?

Sorghum bran, white, unenriched, dry contains 403 calories per 100g. A standard serving of 1 RACC (45g) provides 181 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Sorghum bran, white, unenriched, dry have?

Sorghum bran, white, unenriched, dry provides 11.2g of protein per 100g, which is 22% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sorghum bran, white, unenriched, dry?

Sorghum bran, white, unenriched, dry contains 68.7g of carbohydrates per 100g . It also provides 35g of dietary fiber.

Is Sorghum bran, white, unenriched, dry good for weight loss?

Sorghum bran, white, unenriched, dry has 403 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (35g/100g) also promotes fullness.

How do I track Sorghum bran, white, unenriched, dry calories accurately?

The easiest way to track sorghum bran is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.