🍚 Cereal Grains and Pasta

Calories in Sorghum grain, white, pearled, unenriched, dry

This drought-tolerant ancient grain naturally produces its own chemical sunscreen to protect its seeds from UV damage.

Sorghum grain, white, pearled, unenriched, dry — 370 calories per 100g, nutrition facts
370 kcal
per 100g
Protein 10.2g
Carbs 74.9g
Fat 3.26g
Fiber 3.92g

What makes sorghum grain so powerful?

Sorghum is a remarkably resilient cereal that originated in northeastern Africa before spreading globally, and it possesses a unique chemical defense system found in almost no other common grain. When the plant is attacked by certain fungal pathogens or exposed to intense UV light, it synthesizes a rare class of compounds called 3-deoxyanthocyanidins. These pigments, specifically luteolinidin and apigeninidin, act as a localized chemical sunscreen and antimicrobial barrier, accumulating rapidly at the site of infection to kill invading fungi. Unlike the anthocyanins found in blueberries or red cabbage, these specific compounds lack a hydroxyl group at the 3-position, making them structurally distinct and unusually stable at high pH levels. This biological armor allows sorghum to thrive in harsh, arid environments where other cereals fail, making it a crucial staple for food security in drought-prone regions. While pearling removes the outer bran layer to create a lighter, faster-cooking grain, the endosperm still retains a dense carbohydrate matrix that provides sustained energy. Today, it remains the world's fifth most important cereal crop, though its fascinating biochemical defenses are largely invisible to the people eating it.

🌾
Naturally gluten-free
Sorghum offers a safe, wheat-free carbohydrate base for those managing celiac disease or gluten sensitivity.
☀️
Produces its own UV sunscreen
The plant synthesizes rare 3-deoxyanthocyanidin pigments to shield its seeds from intense sunlight and fungal attacks.
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Highly drought tolerant
Its deep root system and waxy leaves allow it to survive in arid climates where other grains fail.
💡 When & how to use it

To cook pearled sorghum, rinse it thoroughly and combine one part grain with three parts water or broth in a pot. Bring to a boil, reduce heat, and simmer covered for about 45 to 60 minutes until the grains are tender and chewy, similar to pearl couscous. Drain any excess liquid. Store dry sorghum in an airtight container in a cool, dark pantry. Because it is relatively low in fat, it pairs well with heart-healthy oils or legumes to create a complete amino acid profile.

Calories by Serving Size

100g
370 kcal
P 10.2g C 74.9g F 3.26g
1 RACC (45g)
167 kcal
P 4.6g C 33.7g F 1.5g
200g
740 kcal
P 20.4g C 149.8g F 6.5g
50g
185 kcal
P 5.1g C 37.5g F 1.6g
grams = 370 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 370
% Daily Value*
Total Fat 3.26g 4%
Sodium 0mg 0%
Total Carbohydrate 74.9g 27%
Dietary Fiber 3.92g 14%
Protein 10.2g 20%
Calcium 7.45mg 1%
Iron 2.04mg 11%
Potassium 274mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sorghum grain fit your daily goals?

🏃
74 min
Walking to burn 370 kcal
🎯
19%
of 2,000 kcal daily goal
💪
10.2g
protein (20% of daily 50g)
5
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Sorghum grain, white, pearled, unenriched, dry?

Sorghum grain, white, pearled, unenriched, dry contains 370 calories per 100g. A standard serving of 1 RACC (45g) provides 167 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Sorghum grain, white, pearled, unenriched, dry have?

Sorghum grain, white, pearled, unenriched, dry provides 10.2g of protein per 100g, which is 20% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sorghum grain, white, pearled, unenriched, dry?

Sorghum grain, white, pearled, unenriched, dry contains 74.9g of carbohydrates per 100g . It also provides 3.92g of dietary fiber.

Is Sorghum grain, white, pearled, unenriched, dry good for weight loss?

Sorghum grain, white, pearled, unenriched, dry has 370 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (3.92g/100g) also promotes fullness.

How do I track Sorghum grain, white, pearled, unenriched, dry calories accurately?

The easiest way to track sorghum grain is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

🍽️ Perfectly Pairs With Sorghum grain

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