How much protein is in Sorghum grain?

Sorghum grain, white, pearled, unenriched, dry contains 10.2g of protein per 100g. This is 20% of the recommended daily value of 50g.

Is Sorghum grain good for weight loss?

Sorghum grain, white, pearled, unenriched, dry has 370 calories per 100g. At 370 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Sorghum grain, white, pearled, unenriched, dry

Q: How many calories are in Sorghum grain?

Sorghum grain, white, pearled, unenriched, dry contains 370 calories per 100g. A typical serving of 1 RACC (45g) provides 167 calories.

Q: How many carbs are in Sorghum grain?

Sorghum grain, white, pearled, unenriched, dry contains 74.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

370 kcal

per 100g

Protein 10.2g

Carbs 74.9g

Fat 3.26g

Fiber 3.92g

Calories by Serving Size

100g

370 kcal

P 10.2g C 74.9g F 3.26g

1 RACC (45g)

167 kcal

P 4.6g C 33.7g F 1.5g

200g

740 kcal

P 20.4g C 149.8g F 6.5g

50g

185 kcal

P 5.1g C 37.5g F 1.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 370

% Daily Value*

Total Fat 3.26g 4%

Sodium 0mg 0%

Total Carbohydrate 74.9g 27%

Dietary Fiber 3.92g 14%

Protein 10.2g 20%

Calcium 7.45mg 1%

Iron 2.04mg 11%

Potassium 274mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sorghum grain fit your daily goals?

🏃

74 min

Walking to burn 370 kcal

🎯

19%

of 2,000 kcal daily goal

💪

10.2g

protein (20% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sorghum grain in CalRay — just snap a photo

CalRay's AI recognizes sorghum grain and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sorghum grain, white, pearled, unenriched, dry?

Sorghum grain, white, pearled, unenriched, dry contains 370 calories per 100g. A standard serving of 1 RACC (45g) provides 167 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Sorghum grain, white, pearled, unenriched, dry have?

Sorghum grain, white, pearled, unenriched, dry provides 10.2g of protein per 100g, which is 20% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sorghum grain, white, pearled, unenriched, dry?

Sorghum grain, white, pearled, unenriched, dry contains 74.9g of carbohydrates per 100g . It also provides 3.92g of dietary fiber.

Is Sorghum grain, white, pearled, unenriched, dry good for weight loss?

Sorghum grain, white, pearled, unenriched, dry has 370 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (3.92g/100g) also promotes fullness.

How do I track Sorghum grain, white, pearled, unenriched, dry calories accurately?

The easiest way to track sorghum grain is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.