How much protein is in Fonio?

Fonio, grain, dry contains 7.17g of protein per 100g. This is 14% of the recommended daily value of 50g.

Is Fonio good for weight loss?

Fonio, grain, dry has 369 calories per 100g. At 369 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Fonio, grain, dry

Q: How many calories are in Fonio?

Fonio, grain, dry contains 369 calories per 100g. A typical serving of 1 RACC (45g) provides 166 calories.

Q: How many carbs are in Fonio?

Fonio, grain, dry contains 81.3g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

369 kcal

per 100g

Protein 7.17g

Carbs 81.3g

Fat 1.69g

Fiber 2.2g

Calories by Serving Size

100g

369 kcal

P 7.17g C 81.3g F 1.69g

1 RACC (45g)

166 kcal

P 3.2g C 36.6g F 0.8g

200g

738 kcal

P 14.3g C 162.6g F 3.4g

50g

185 kcal

P 3.6g C 40.7g F 0.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 369

% Daily Value*

Total Fat 1.69g 2%

Sodium 2.97mg 0%

Total Carbohydrate 81.3g 30%

Dietary Fiber 2.2g 8%

Protein 7.17g 14%

Calcium 11.6mg 1%

Iron 2.66mg 15%

Potassium 43.8mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fonio fit your daily goals?

🏃

74 min

Walking to burn 369 kcal

🎯

18%

of 2,000 kcal daily goal

💪

7.17g

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Fonio in CalRay — just snap a photo

CalRay's AI recognizes fonio and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Fonio, grain, dry?

Fonio, grain, dry contains 369 calories per 100g. A standard serving of 1 RACC (45g) provides 166 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Fonio, grain, dry have?

Fonio, grain, dry provides 7.17g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Fonio, grain, dry?

Fonio, grain, dry contains 81.3g of carbohydrates per 100g . It also provides 2.2g of dietary fiber.

Is Fonio, grain, dry good for weight loss?

Fonio, grain, dry has 369 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Fonio, grain, dry calories accurately?

The easiest way to track fonio is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.