How much protein is in White Wheat Flour?

White Wheat Flour (All Purpose, Bleached, Enriched) contains 10.33g of protein per 100g. This is 21% of the recommended daily value of 50g.

Is White Wheat Flour good for weight loss?

White Wheat Flour (All Purpose, Bleached, Enriched) has 364 calories per 100g. At 364 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌾 flour

Calories in White Wheat Flour (All Purpose, Bleached, Enriched)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

364 kcal

per 100g

Protein 10.33g

Carbs 76.31g

Fat 0.98g

Calories by Serving Size

100g

364 kcal

P 10.33g C 76.31g F 0.98g

200g

728 kcal

P 20.7g C 152.6g F 2g

50g

182 kcal

P 5.2g C 38.2g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 364

% Daily Value*

Total Fat 0.98g 1%

Trans Fat g

Total Carbohydrate 76.31g 28%

Protein 10.33g 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Wheat Flour fit your daily goals?

🏃

73 min

Walking to burn 364 kcal

🎯

18%

of 2,000 kcal daily goal

💪

10.33g

protein (21% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log White Wheat Flour in CalRay — just snap a photo

CalRay's AI recognizes white wheat flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in White Wheat Flour (All Purpose, Bleached, Enriched)?

White Wheat Flour (All Purpose, Bleached, Enriched) contains 364 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does White Wheat Flour (All Purpose, Bleached, Enriched) have?

White Wheat Flour (All Purpose, Bleached, Enriched) provides 10.33g of protein per 100g, which is 21% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in White Wheat Flour (All Purpose, Bleached, Enriched)?

White Wheat Flour (All Purpose, Bleached, Enriched) contains 76.31g of carbohydrates per 100g .

Is White Wheat Flour (All Purpose, Bleached, Enriched) good for weight loss?

White Wheat Flour (All Purpose, Bleached, Enriched) has 364 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track White Wheat Flour (All Purpose, Bleached, Enriched) calories accurately?

The easiest way to track white wheat flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.