How much protein is in Glutinous White Rice?

Glutinous White Rice contains 2.02g of protein per 100g. This is 4% of the recommended daily value of 50g.

🌾 rice

Calories in Glutinous White Rice

Q: How many calories are in Glutinous White Rice?

Glutinous White Rice contains 97 calories per 100g. A typical serving of 100g (100g) provides 97 calories.

Q: How many carbs are in Glutinous White Rice?

Glutinous White Rice contains 21.09g of carbohydrates per 100g.

Q: Is Glutinous White Rice good for weight loss?

Glutinous White Rice has 97 calories per 100g. At 97 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

97 kcal

per 100g

Protein 2.02g

Carbs 21.09g

Fat 0.19g

Calories by Serving Size

100g

97 kcal

P 2.02g C 21.09g F 0.19g

200g

194 kcal

P 4g C 42.2g F 0.4g

50g

49 kcal

P 1g C 10.5g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 97

% Daily Value*

Total Fat 0.19g 0%

Trans Fat g

Total Carbohydrate 21.09g 8%

Protein 2.02g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Glutinous White Rice fit your daily goals?

🏃

19 min

Walking to burn 97 kcal

🎯

of 2,000 kcal daily goal

💪

2.02g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Glutinous White Rice?

Glutinous White Rice contains 97 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Glutinous White Rice have?

Glutinous White Rice provides 2.02g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Glutinous White Rice?

Glutinous White Rice contains 21.09g of carbohydrates per 100g .

Is Glutinous White Rice good for weight loss?

Glutinous White Rice has 97 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Glutinous White Rice calories accurately?

The easiest way to track glutinous white rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.