How much protein is in Oats Cereal?

Oats Cereal (Without Salt, Cooked with Water, Unenriched) contains 2.6g of protein per 100g. This is 5% of the recommended daily value of 50g.

Is Oats Cereal good for weight loss?

Oats Cereal (Without Salt, Cooked with Water, Unenriched) has 63 calories per 100g. At 63 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Oats Cereal (Without Salt, Cooked With Water, Unenriched)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

63 kcal

per 100g

Protein 2.6g

Carbs 10.8g

Fat 1g

Calories by Serving Size

100g

63 kcal

P 2.6g C 10.8g F 1g

200g

126 kcal

P 5.2g C 21.6g F 2g

50g

32 kcal

P 1.3g C 5.4g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 63

% Daily Value*

Total Fat 1g 1%

Trans Fat g

Total Carbohydrate 10.8g 4%

Protein 2.6g 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oats Cereal fit your daily goals?

🏃

13 min

Walking to burn 63 kcal

🎯

of 2,000 kcal daily goal

💪

2.6g

protein (5% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes oats cereal and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Oats Cereal (Without Salt, Cooked with Water, Unenriched)?

Oats Cereal (Without Salt, Cooked with Water, Unenriched) contains 63 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Oats Cereal (Without Salt, Cooked with Water, Unenriched) have?

Oats Cereal (Without Salt, Cooked with Water, Unenriched) provides 2.6g of protein per 100g, which is 5% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Oats Cereal (Without Salt, Cooked with Water, Unenriched)?

Oats Cereal (Without Salt, Cooked with Water, Unenriched) contains 10.8g of carbohydrates per 100g .

Is Oats Cereal (Without Salt, Cooked with Water, Unenriched) good for weight loss?

Oats Cereal (Without Salt, Cooked with Water, Unenriched) has 63 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Oats Cereal (Without Salt, Cooked with Water, Unenriched) calories accurately?

The easiest way to track oats cereal is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.