How much protein is in Buckwheat?

Buckwheat, whole grain contains 11.1g of protein per 100g. This is 22% of the recommended daily value of 50g.

Is Buckwheat good for weight loss?

Buckwheat, whole grain has 356 calories per 100g. At 356 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍚 Cereal Grains and Pasta

Calories in Buckwheat, whole grain

Q: How many calories are in Buckwheat?

Buckwheat, whole grain contains 356 calories per 100g. A typical serving of 100g (100g) provides 356 calories.

Q: How many carbs are in Buckwheat?

Buckwheat, whole grain contains 71.1g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

356 kcal

per 100g

Protein 11.1g

Carbs 71.1g

Fat 3.04g

Fiber 4.05g

Calories by Serving Size

100g

356 kcal

P 11.1g C 71.1g F 3.04g

200g

712 kcal

P 22.2g C 142.2g F 6.1g

50g

178 kcal

P 5.6g C 35.6g F 1.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 356

% Daily Value*

Total Fat 3.04g 4%

Sodium 0mg 0%

Total Carbohydrate 71.1g 26%

Dietary Fiber 4.05g 14%

Protein 11.1g 22%

Calcium 13.6mg 1%

Iron 2.44mg 14%

Potassium 414mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Buckwheat fit your daily goals?

🏃

71 min

Walking to burn 356 kcal

🎯

18%

of 2,000 kcal daily goal

💪

11.1g

protein (22% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Buckwheat in CalRay — just snap a photo

CalRay's AI recognizes buckwheat and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Buckwheat, whole grain?

Buckwheat, whole grain contains 356 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Buckwheat, whole grain have?

Buckwheat, whole grain provides 11.1g of protein per 100g, which is 22% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Buckwheat, whole grain?

Buckwheat, whole grain contains 71.1g of carbohydrates per 100g . It also provides 4.05g of dietary fiber.

Is Buckwheat, whole grain good for weight loss?

Buckwheat, whole grain has 356 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (4.05g/100g) also promotes fullness.

How do I track Buckwheat, whole grain calories accurately?

The easiest way to track buckwheat is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.