148 kcal P 12.4g C 0.96g F 9.96g
🍚 Cereal Grains and Pasta
Calories in Sorghum flour, white, pearled, unenriched, dry
This naturally gluten-free flour relies on waxy starches that mimic the chewy elasticity typically provided by wheat gluten.
364 kcal
What makes sorghum flour so powerful?
Sorghum originated in Africa thousands of years ago and has become the world's fifth most important cereal crop, prized for its exceptional drought tolerance. Unlike wheat, sorghum lacks gluten, but certain varieties—particularly those with a waxy endosperm—possess a starch profile dominated by amylopectin rather than amylose. When heated with water, this high-amylopectin starch forms a sticky, gel-like matrix that mimics some of the binding and chewy properties normally provided by gluten. This unique chemistry makes white pearled sorghum flour a favorite structural base in gluten-free baking. The pearling process mechanically removes the outer bran layer, resulting in a lighter color and milder flavor compared to whole grain sorghum flour. Because the bran is stripped away, the flour loses some of its inherent fiber and phenolic compounds but retains a dense carbohydrate profile, yielding a smooth, neutral-tasting flour that readily absorbs surrounding flavors. Its resilience in arid climates also makes it an environmentally robust crop, requiring significantly less water than wheat or corn to produce a comparable yield.
Naturally Gluten-Free
Sorghum contains no gluten proteins, making it a safe structural base for celiac-friendly baking.
Drought-Resistant Crop
The sorghum plant requires significantly less water than wheat, thriving in harsh arid climates.
High Amylopectin Starch
Waxy starches in the flour form a gel when heated, mimicking gluten's binding properties.
💡 When & how to use it
Because pearled sorghum flour lacks gluten and has a lower fiber content than whole grain versions, it works best when blended with a binder like xanthan gum or paired with eggs in recipes. Use it as a substitute for wheat flour in pancakes, flatbreads, or muffins, but expect a slightly denser crumb. Store it in an airtight container in a cool, dark pantry to prevent the natural fats from oxidizing, or refrigerate it for extended shelf life.
Calories by Serving Size
100g
364 kcal
P 10.2g C 73.5g F 3.24g
1 RACC (30g)
109 kcal
P 3.1g C 22.1g F 1g
200g
728 kcal
P 20.4g C 147g F 6.5g
50g
182 kcal
P 5.1g C 36.8g F 1.6g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 364
% Daily Value*
Total Fat 3.24g 4%
Sodium 0mg 0%
Total Carbohydrate 73.5g 27%
Dietary Fiber 3.3g 12%
Protein 10.2g 20%
Calcium 7.89mg 1%
Iron 2.22mg 12%
Potassium 274mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Sorghum flour fit your daily goals?
73 min
Walking to burn 364 kcal
18%
of 2,000 kcal daily goal
10.2g
protein (20% of daily 50g)
5
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Sorghum flour, white, pearled, unenriched, dry?
Sorghum flour, white, pearled, unenriched, dry contains 364 calories per 100g. A standard serving of 1 RACC (30g) provides 109 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Sorghum flour, white, pearled, unenriched, dry have?
Sorghum flour, white, pearled, unenriched, dry provides 10.2g of protein per 100g, which is 20% of the 50g daily recommended value. It is a good source of protein.
How many carbs are in Sorghum flour, white, pearled, unenriched, dry?
Sorghum flour, white, pearled, unenriched, dry contains 73.5g of carbohydrates per 100g . It also provides 3.3g of dietary fiber.
Is Sorghum flour, white, pearled, unenriched, dry good for weight loss?
Sorghum flour, white, pearled, unenriched, dry has 364 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (3.3g/100g) also promotes fullness.
How do I track Sorghum flour, white, pearled, unenriched, dry calories accurately?
The easiest way to track sorghum flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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