How much protein is in Rice?

Rice, red, unenriched, dry contains 8.56g of protein per 100g. This is 17% of the recommended daily value of 50g.

Is Rice good for weight loss?

Rice, red, unenriched, dry has 370 calories per 100g. At 370 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Rice, red, unenriched, dry

Q: How many calories are in Rice?

Rice, red, unenriched, dry contains 370 calories per 100g. A typical serving of 1 RACC (45g) provides 167 calories.

Q: How many carbs are in Rice?

Rice, red, unenriched, dry contains 76.2g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

370 kcal

per 100g

Protein 8.56g

Carbs 76.2g

Fat 3.44g

Fiber 4.2g

Calories by Serving Size

100g

370 kcal

P 8.56g C 76.2g F 3.44g

1 RACC (45g)

167 kcal

P 3.9g C 34.3g F 1.5g

200g

740 kcal

P 17.1g C 152.4g F 6.9g

50g

185 kcal

P 4.3g C 38.1g F 1.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 370

% Daily Value*

Total Fat 3.44g 4%

Sodium 0.44mg 0%

Total Carbohydrate 76.2g 28%

Dietary Fiber 4.2g 15%

Protein 8.56g 17%

Calcium 9.22mg 1%

Iron 1.2mg 7%

Potassium 245mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Rice fit your daily goals?

🏃

74 min

Walking to burn 370 kcal

🎯

19%

of 2,000 kcal daily goal

💪

8.56g

protein (17% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Rice in CalRay — just snap a photo

CalRay's AI recognizes rice and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Rice, red, unenriched, dry?

Rice, red, unenriched, dry contains 370 calories per 100g. A standard serving of 1 RACC (45g) provides 167 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Rice, red, unenriched, dry have?

Rice, red, unenriched, dry provides 8.56g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Rice, red, unenriched, dry?

Rice, red, unenriched, dry contains 76.2g of carbohydrates per 100g . It also provides 4.2g of dietary fiber.

Is Rice, red, unenriched, dry good for weight loss?

Rice, red, unenriched, dry has 370 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (4.2g/100g) also promotes fullness.

How do I track Rice, red, unenriched, dry calories accurately?

The easiest way to track rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.