How much protein is in Puffed Rice?

Puffed Rice contains 7g of protein per 100g. This is 14% of the recommended daily value of 50g.

🌾 rice

Calories in Puffed Rice

Q: How many calories are in Puffed Rice?

Puffed Rice contains 383 calories per 100g. A typical serving of 100g (100g) provides 383 calories.

Q: How many carbs are in Puffed Rice?

Puffed Rice contains 87.77g of carbohydrates per 100g.

Q: Is Puffed Rice good for weight loss?

Puffed Rice has 383 calories per 100g. At 383 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

383 kcal

per 100g

Protein 7g

Carbs 87.77g

Fat 0.9g

Calories by Serving Size

100g

383 kcal

P 7g C 87.77g F 0.9g

200g

766 kcal

P 14g C 175.5g F 1.8g

50g

192 kcal

P 3.5g C 43.9g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 383

% Daily Value*

Total Fat 0.9g 1%

Trans Fat g

Total Carbohydrate 87.77g 32%

Protein 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Puffed Rice fit your daily goals?

🏃

77 min

Walking to burn 383 kcal

🎯

19%

of 2,000 kcal daily goal

💪

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Puffed Rice in CalRay — just snap a photo

CalRay's AI recognizes puffed rice and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Puffed Rice?

Puffed Rice contains 383 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Puffed Rice have?

Puffed Rice provides 7g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Puffed Rice?

Puffed Rice contains 87.77g of carbohydrates per 100g .

Is Puffed Rice good for weight loss?

Puffed Rice has 383 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Puffed Rice calories accurately?

The easiest way to track puffed rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.