31 kcal P 0.9g C 6.65g F 0.13g
🍚 Cereal Grains and Pasta
Calories in Rice, black, unenriched
Black rice owes its striking dark pigment to the same antioxidant compounds found in blueberries and blackberries.
370 kcal
What makes rice so powerful?
Black rice, often called "forbidden rice" in ancient China, was historically reserved for royalty and the elite, but its true value lies in its biochemistry. The deep purple-black hue of the grain comes from a high concentration of anthocyanins, water-soluble pigments that also give blackberries and blueberries their colors. These compounds are located in the bran layer of the rice, meaning the grain retains its bran and germ, unlike white rice. Anthocyanins are potent antioxidants that scavenge free radicals in the body. When cooked, the pigment leaches into the water, turning it a dramatic deep purple. Because the bran is intact, black rice takes longer to cook than white rice and requires more water, but it delivers significantly more fiber, iron, and protein per serving. The specific anthocyanin profile in black rice is primarily composed of cyanidin-3-glucoside, which has been studied for its potential anti-inflammatory and cardioprotective properties.
Anthocyanin-rich bran
The dark pigment is a potent antioxidant also found in dark berries.
Ancient royal grain
Once called "forbidden rice," it was historically reserved for Chinese emperors.
Needs extra water
The intact bran layer requires a longer cooking time and more liquid than white rice.
💡 When & how to use it
Rinse black rice thoroughly under cold water until the water runs mostly clear to remove excess surface starch. Cook it using a 1 to 1.5 or 1 to 2 rice-to-water ratio, simmering covered for about 30 to 40 minutes until the grains are tender but still have a slight chew. Let it rest off the heat for 10 minutes before fluffing. Its nutty, slightly sweet flavor and striking color make it an excellent base for grain bowls paired with vitamin C-rich vegetables like bell peppers, which enhance the absorption of the iron naturally present in the bran.
Calories by Serving Size
100g
370 kcal
P 7.57g C 77.2g F 3.44g
1 RACC (45g)
167 kcal
P 3.4g C 34.7g F 1.5g
200g
740 kcal
P 15.1g C 154.4g F 6.9g
50g
185 kcal
P 3.8g C 38.6g F 1.7g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 370
% Daily Value*
Total Fat 3.44g 4%
Sodium 0mg 0%
Total Carbohydrate 77.2g 28%
Dietary Fiber 4.18g 15%
Protein 7.57g 15%
Calcium 14.4mg 1%
Iron 1.12mg 6%
Potassium 256mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Rice fit your daily goals?
74 min
Walking to burn 370 kcal
19%
of 2,000 kcal daily goal
7.57g
protein (15% of daily 50g)
5
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Rice, black, unenriched?
Rice, black, unenriched contains 370 calories per 100g. A standard serving of 1 RACC (45g) provides 167 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Rice, black, unenriched have?
Rice, black, unenriched provides 7.57g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Rice, black, unenriched?
Rice, black, unenriched contains 77.2g of carbohydrates per 100g . It also provides 4.18g of dietary fiber.
Is Rice, black, unenriched good for weight loss?
Rice, black, unenriched has 370 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (4.18g/100g) also promotes fullness.
How do I track Rice, black, unenriched calories accurately?
The easiest way to track rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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