How much protein is in Flour?

Flour, semolina, fine contains 13.3g of protein per 100g. This is 27% of the recommended daily value of 50g.

Is Flour good for weight loss?

Flour, semolina, fine has 358 calories per 100g. At 358 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Flour, semolina, fine

Q: How many calories are in Flour?

Flour, semolina, fine contains 358 calories per 100g. A typical serving of 1 RACC (30g) provides 107 calories.

Q: How many carbs are in Flour?

Flour, semolina, fine contains 72g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

358 kcal

per 100g

Protein 13.3g

Carbs 72g

Fat 1.84g

Fiber 3.68g

Calories by Serving Size

100g

358 kcal

P 13.3g C 72g F 1.84g

1 RACC (30g)

107 kcal

P 4g C 21.6g F 0.6g

200g

716 kcal

P 26.6g C 144g F 3.7g

50g

179 kcal

P 6.7g C 36g F 0.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 358

% Daily Value*

Total Fat 1.84g 2%

Sodium 0.43mg 0%

Total Carbohydrate 72g 26%

Dietary Fiber 3.68g 13%

Protein 13.3g 27%

Calcium 19.8mg 2%

Iron 2.43mg 14%

Potassium 208mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour fit your daily goals?

🏃

72 min

Walking to burn 358 kcal

🎯

18%

of 2,000 kcal daily goal

💪

13.3g

protein (27% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour in CalRay — just snap a photo

CalRay's AI recognizes flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour, semolina, fine?

Flour, semolina, fine contains 358 calories per 100g. A standard serving of 1 RACC (30g) provides 107 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Flour, semolina, fine have?

Flour, semolina, fine provides 13.3g of protein per 100g, which is 27% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Flour, semolina, fine?

Flour, semolina, fine contains 72g of carbohydrates per 100g . It also provides 3.68g of dietary fiber.

Is Flour, semolina, fine good for weight loss?

Flour, semolina, fine has 358 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (3.68g/100g) also promotes fullness.

How do I track Flour, semolina, fine calories accurately?

The easiest way to track flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.