How much protein is in Brown Rice?

Brown Rice (Long-Grain, Cooked) contains 2.58g of protein per 100g. This is 5% of the recommended daily value of 50g.

Is Brown Rice good for weight loss?

Brown Rice (Long-Grain, Cooked) has 111 calories per 100g. At 111 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🌾 brown rice

Calories in Brown Rice (Long-Grain, Cooked)

Q: How many calories are in Brown Rice?

Brown Rice (Long-Grain, Cooked) contains 111 calories per 100g. A typical serving of 100g (100g) provides 111 calories.

Q: How many carbs are in Brown Rice?

Brown Rice (Long-Grain, Cooked) contains 22.96g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

111 kcal

per 100g

Protein 2.58g

Carbs 22.96g

Fat 0.9g

Calories by Serving Size

100g

111 kcal

P 2.58g C 22.96g F 0.9g

200g

222 kcal

P 5.2g C 45.9g F 1.8g

50g

56 kcal

P 1.3g C 11.5g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 111

% Daily Value*

Total Fat 0.9g 1%

Trans Fat g

Total Carbohydrate 22.96g 8%

Protein 2.58g 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Brown Rice fit your daily goals?

🏃

22 min

Walking to burn 111 kcal

🎯

of 2,000 kcal daily goal

💪

2.58g

protein (5% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Brown Rice (Long-Grain, Cooked)?

Brown Rice (Long-Grain, Cooked) contains 111 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Brown Rice (Long-Grain, Cooked) have?

Brown Rice (Long-Grain, Cooked) provides 2.58g of protein per 100g, which is 5% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Brown Rice (Long-Grain, Cooked)?

Brown Rice (Long-Grain, Cooked) contains 22.96g of carbohydrates per 100g .

Is Brown Rice (Long-Grain, Cooked) good for weight loss?

Brown Rice (Long-Grain, Cooked) has 111 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Brown Rice (Long-Grain, Cooked) calories accurately?

The easiest way to track brown rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.