How much protein is in Wild rice?

Wild rice, dry contains 12.8g of protein per 100g. This is 26% of the recommended daily value of 50g.

Is Wild rice good for weight loss?

Wild rice, dry has 369 calories per 100g. At 369 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Wild rice, dry

Q: How many calories are in Wild rice?

Wild rice, dry contains 369 calories per 100g. A typical serving of 1 RACC (45g) provides 166 calories.

Q: How many carbs are in Wild rice?

Wild rice, dry contains 75.7g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

369 kcal

per 100g

Protein 12.8g

Carbs 75.7g

Fat 1.7g

Fiber 4.26g

Calories by Serving Size

100g

369 kcal

P 12.8g C 75.7g F 1.7g

1 RACC (45g)

166 kcal

P 5.8g C 34.1g F 0.8g

200g

738 kcal

P 25.6g C 151.4g F 3.4g

50g

185 kcal

P 6.4g C 37.9g F 0.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 369

% Daily Value*

Total Fat 1.7g 2%

Sodium 1.01mg 0%

Total Carbohydrate 75.7g 28%

Dietary Fiber 4.26g 15%

Protein 12.8g 26%

Calcium 7.97mg 1%

Iron 1.53mg 9%

Potassium 299mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Wild rice fit your daily goals?

🏃

74 min

Walking to burn 369 kcal

🎯

18%

of 2,000 kcal daily goal

💪

12.8g

protein (26% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Wild rice in CalRay — just snap a photo

CalRay's AI recognizes wild rice and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Wild rice, dry?

Wild rice, dry contains 369 calories per 100g. A standard serving of 1 RACC (45g) provides 166 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Wild rice, dry have?

Wild rice, dry provides 12.8g of protein per 100g, which is 26% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Wild rice, dry?

Wild rice, dry contains 75.7g of carbohydrates per 100g . It also provides 4.26g of dietary fiber.

Is Wild rice, dry good for weight loss?

Wild rice, dry has 369 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (4.26g/100g) also promotes fullness.

How do I track Wild rice, dry calories accurately?

The easiest way to track wild rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.