How much protein is in Whole Grain Wheat Flour?

Whole Grain Wheat Flour contains 13.7g of protein per 100g. This is 27% of the recommended daily value of 50g.

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Calories in Whole Grain Wheat Flour

Q: How many calories are in Whole Grain Wheat Flour?

Whole Grain Wheat Flour contains 339 calories per 100g. A typical serving of 100g (100g) provides 339 calories.

Q: How many carbs are in Whole Grain Wheat Flour?

Whole Grain Wheat Flour contains 72.57g of carbohydrates per 100g.

Q: Is Whole Grain Wheat Flour good for weight loss?

Whole Grain Wheat Flour has 339 calories per 100g. At 339 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

339 kcal

per 100g

Protein 13.7g

Carbs 72.57g

Fat 1.87g

Calories by Serving Size

100g

339 kcal

P 13.7g C 72.57g F 1.87g

200g

678 kcal

P 27.4g C 145.1g F 3.7g

50g

170 kcal

P 6.9g C 36.3g F 0.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 339

% Daily Value*

Total Fat 1.87g 2%

Trans Fat g

Total Carbohydrate 72.57g 26%

Protein 13.7g 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Whole Grain Wheat Flour fit your daily goals?

🏃

68 min

Walking to burn 339 kcal

🎯

17%

of 2,000 kcal daily goal

💪

13.7g

protein (27% of daily 50g)

⚡

servings until 2,000 kcal

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Log Whole Grain Wheat Flour in CalRay — just snap a photo

CalRay's AI recognizes whole grain wheat flour and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Whole Grain Wheat Flour?

Whole Grain Wheat Flour contains 339 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Whole Grain Wheat Flour have?

Whole Grain Wheat Flour provides 13.7g of protein per 100g, which is 27% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Whole Grain Wheat Flour?

Whole Grain Wheat Flour contains 72.57g of carbohydrates per 100g .

Is Whole Grain Wheat Flour good for weight loss?

Whole Grain Wheat Flour has 339 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Whole Grain Wheat Flour calories accurately?

The easiest way to track whole grain wheat flour is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.