How much protein is in Flour Mix?

Flour Mix (Low Fat) contains 9.07g of protein per 100g. This is 18% of the recommended daily value of 50g.

Is Flour Mix good for weight loss?

Flour Mix (Low Fat) has 361 calories per 100g. At 361 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🌾 flour

Calories in Flour Mix (Low Fat)

Q: How many calories are in Flour Mix?

Flour Mix (Low Fat) contains 361 calories per 100g. A typical serving of 100g (100g) provides 361 calories.

Q: How many carbs are in Flour Mix?

Flour Mix (Low Fat) contains 70.59g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

361 kcal

per 100g

Protein 9.07g

Carbs 70.59g

Fat 4.7g

Calories by Serving Size

100g

361 kcal

P 9.07g C 70.59g F 4.7g

200g

722 kcal

P 18.1g C 141.2g F 9.4g

50g

181 kcal

P 4.5g C 35.3g F 2.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 361

% Daily Value*

Total Fat 4.7g 6%

Trans Fat g

Total Carbohydrate 70.59g 26%

Protein 9.07g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Flour Mix fit your daily goals?

🏃

72 min

Walking to burn 361 kcal

🎯

18%

of 2,000 kcal daily goal

💪

9.07g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Flour Mix in CalRay — just snap a photo

CalRay's AI recognizes flour mix and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Flour Mix (Low Fat)?

Flour Mix (Low Fat) contains 361 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Flour Mix (Low Fat) have?

Flour Mix (Low Fat) provides 9.07g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Flour Mix (Low Fat)?

Flour Mix (Low Fat) contains 70.59g of carbohydrates per 100g .

Is Flour Mix (Low Fat) good for weight loss?

Flour Mix (Low Fat) has 361 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Flour Mix (Low Fat) calories accurately?

The easiest way to track flour mix is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.