How much protein is in Millet?

Millet, whole grain contains 10g of protein per 100g. This is 20% of the recommended daily value of 50g.

Is Millet good for weight loss?

Millet, whole grain has 375 calories per 100g. At 375 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Millet, whole grain

Q: How many calories are in Millet?

Millet, whole grain contains 375 calories per 100g. A typical serving of 100g (100g) provides 375 calories.

Q: How many carbs are in Millet?

Millet, whole grain contains 74.4g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

375 kcal

per 100g

Protein 10g

Carbs 74.4g

Fat 4.19g

Fiber 2.62g

Calories by Serving Size

100g

375 kcal

P 10g C 74.4g F 4.19g

200g

750 kcal

P 20g C 148.8g F 8.4g

50g

188 kcal

P 5g C 37.2g F 2.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 375

% Daily Value*

Total Fat 4.19g 5%

Sodium 0mg 0%

Total Carbohydrate 74.4g 27%

Dietary Fiber 2.62g 9%

Protein 10g 20%

Calcium 9.1mg 1%

Iron 2.53mg 14%

Potassium 214mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Millet fit your daily goals?

🏃

75 min

Walking to burn 375 kcal

🎯

19%

of 2,000 kcal daily goal

💪

10g

protein (20% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Millet in CalRay — just snap a photo

CalRay's AI recognizes millet and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Millet, whole grain?

Millet, whole grain contains 375 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Millet, whole grain have?

Millet, whole grain provides 10g of protein per 100g, which is 20% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Millet, whole grain?

Millet, whole grain contains 74.4g of carbohydrates per 100g . It also provides 2.62g of dietary fiber.

Is Millet, whole grain good for weight loss?

Millet, whole grain has 375 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Millet, whole grain calories accurately?

The easiest way to track millet is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.