How much protein is in Yellow Mustard?

Yellow Mustard contains 3.95g of protein per 100g. This is 8% of the recommended daily value of 50g.

🍲 mustard

Calories in Yellow Mustard

Q: How many calories are in Yellow Mustard?

Yellow Mustard contains 66 calories per 100g. A typical serving of 100g (100g) provides 66 calories.

Q: How many carbs are in Yellow Mustard?

Yellow Mustard contains 7.78g of carbohydrates per 100g.

Q: Is Yellow Mustard good for weight loss?

Yellow Mustard has 66 calories per 100g. At 66 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

66 kcal

per 100g

Protein 3.95g

Carbs 7.78g

Fat 3.11g

Calories by Serving Size

100g

66 kcal

P 3.95g C 7.78g F 3.11g

200g

132 kcal

P 7.9g C 15.6g F 6.2g

50g

33 kcal

P 2g C 3.9g F 1.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 66

% Daily Value*

Total Fat 3.11g 4%

Trans Fat g

Total Carbohydrate 7.78g 3%

Protein 3.95g 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Yellow Mustard fit your daily goals?

🏃

13 min

Walking to burn 66 kcal

🎯

of 2,000 kcal daily goal

💪

3.95g

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Yellow Mustard?

Yellow Mustard contains 66 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Yellow Mustard have?

Yellow Mustard provides 3.95g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Yellow Mustard?

Yellow Mustard contains 7.78g of carbohydrates per 100g .

Is Yellow Mustard good for weight loss?

Yellow Mustard has 66 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Yellow Mustard calories accurately?

The easiest way to track yellow mustard is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.