How much protein is in Tamale?

Tamale, pork contains 7.38g of protein per 100g. This is 15% of the recommended daily value of 50g.

Is Tamale good for weight loss?

Tamale, pork has 174 calories per 100g. At 174 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍽️ Restaurant Foods

Calories in Tamale, pork

Q: How many calories are in Tamale?

Tamale, pork contains 174 calories per 100g. A typical serving of 1 piece (142g) provides 247 calories.

Q: How many carbs are in Tamale?

Tamale, pork contains 15.8g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

174 kcal

per 100g

Protein 7.38g

Carbs 15.8g

Fat 9.04g

Fiber 2.4g

Calories by Serving Size

100g

174 kcal

P 7.38g C 15.8g F 9.04g

1 piece (142g)

247 kcal

P 10.5g C 22.4g F 12.8g

200g

348 kcal

P 14.8g C 31.6g F 18.1g

50g

87 kcal

P 3.7g C 7.9g F 4.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 174

% Daily Value*

Total Fat 9.04g 12%

Saturated Fat 2.69g 13%

Trans Fat 0.06g

Cholesterol 20mg 7%

Sodium 473mg 21%

Total Carbohydrate 15.8g 6%

Dietary Fiber 2.4g 9%

Protein 7.38g 15%

Calcium 75mg 6%

Iron 0.87mg 5%

Potassium 152mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tamale fit your daily goals?

🏃

35 min

Walking to burn 174 kcal

🎯

of 2,000 kcal daily goal

💪

7.38g

protein (15% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tamale in CalRay — just snap a photo

CalRay's AI recognizes tamale and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Tamale, pork?

Tamale, pork contains 174 calories per 100g. A standard serving of 1 piece (142g) provides 247 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Tamale, pork have?

Tamale, pork provides 7.38g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Tamale, pork?

Tamale, pork contains 15.8g of carbohydrates per 100g . It also provides 2.4g of dietary fiber.

Is Tamale, pork good for weight loss?

Tamale, pork has 174 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Tamale, pork calories accurately?

The easiest way to track tamale is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.