How much protein is in Jams And Preserves?

Jams and Preserves contains 0.37g of protein per 100g. This is 1% of the recommended daily value of 50g.

🍫 jam

Calories in Jams And Preserves

Q: How many calories are in Jams And Preserves?

Jams and Preserves contains 278 calories per 100g. A typical serving of 100g (100g) provides 278 calories.

Q: How many carbs are in Jams And Preserves?

Jams and Preserves contains 68.86g of carbohydrates per 100g.

Q: Is Jams And Preserves good for weight loss?

Jams and Preserves has 278 calories per 100g. At 278 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

278 kcal

per 100g

Protein 0.37g

Carbs 68.86g

Fat 0.07g

Calories by Serving Size

100g

278 kcal

P 0.37g C 68.86g F 0.07g

200g

556 kcal

P 0.7g C 137.7g F 0.1g

50g

139 kcal

P 0.2g C 34.4g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 278

% Daily Value*

Total Fat 0.07g 0%

Trans Fat g

Total Carbohydrate 68.86g 25%

Protein 0.37g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Jams And Preserves fit your daily goals?

🏃

56 min

Walking to burn 278 kcal

🎯

14%

of 2,000 kcal daily goal

💪

0.37g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Jams And Preserves in CalRay — just snap a photo

CalRay's AI recognizes jams and preserves and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Jams and Preserves?

Jams and Preserves contains 278 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Jams and Preserves have?

Jams and Preserves provides 0.37g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Jams and Preserves?

Jams and Preserves contains 68.86g of carbohydrates per 100g .

Is Jams and Preserves good for weight loss?

Jams and Preserves has 278 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Jams and Preserves calories accurately?

The easiest way to track jams and preserves is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.