How much protein is in Chocolate Milk?

Chocolate Milk (Whole) contains 3.17g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Chocolate Milk good for weight loss?

Chocolate Milk (Whole) has 83 calories per 100g. At 83 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍫 milk chocolate

Calories in Chocolate Milk (Whole)

Q: How many calories are in Chocolate Milk?

Chocolate Milk (Whole) contains 83 calories per 100g. A typical serving of 100g (100g) provides 83 calories.

Q: How many carbs are in Chocolate Milk?

Chocolate Milk (Whole) contains 10.34g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

83 kcal

per 100g

Protein 3.17g

Carbs 10.34g

Fat 3.39g

Calories by Serving Size

100g

83 kcal

P 3.17g C 10.34g F 3.39g

200g

166 kcal

P 6.3g C 20.7g F 6.8g

50g

42 kcal

P 1.6g C 5.2g F 1.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 83

% Daily Value*

Total Fat 3.39g 4%

Trans Fat g

Total Carbohydrate 10.34g 4%

Protein 3.17g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chocolate Milk fit your daily goals?

🏃

17 min

Walking to burn 83 kcal

🎯

of 2,000 kcal daily goal

💪

3.17g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Chocolate Milk (Whole)?

Chocolate Milk (Whole) contains 83 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Chocolate Milk (Whole) have?

Chocolate Milk (Whole) provides 3.17g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Chocolate Milk (Whole)?

Chocolate Milk (Whole) contains 10.34g of carbohydrates per 100g .

Is Chocolate Milk (Whole) good for weight loss?

Chocolate Milk (Whole) has 83 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Chocolate Milk (Whole) calories accurately?

The easiest way to track chocolate milk is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.