How much protein is in French Fries?

French Fries (In Vegetable Oil) contains 3.76g of protein per 100g. This is 8% of the recommended daily value of 50g.

Is French Fries good for weight loss?

French Fries (In Vegetable Oil) has 319 calories per 100g. At 319 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in French Fries (In Vegetable Oil)

Q: How many calories are in French Fries?

French Fries (In Vegetable Oil) contains 319 calories per 100g. A typical serving of 100g (100g) provides 319 calories.

Q: How many carbs are in French Fries?

French Fries (In Vegetable Oil) contains 37.51g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

319 kcal

per 100g

Protein 3.76g

Carbs 37.51g

Fat 17.05g

Calories by Serving Size

100g

319 kcal

P 3.76g C 37.51g F 17.05g

200g

638 kcal

P 7.5g C 75g F 34.1g

50g

160 kcal

P 1.9g C 18.8g F 8.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 319

% Daily Value*

Total Fat 17.05g 22%

Trans Fat g

Total Carbohydrate 37.51g 14%

Protein 3.76g 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does French Fries fit your daily goals?

🏃

64 min

Walking to burn 319 kcal

🎯

16%

of 2,000 kcal daily goal

💪

3.76g

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log French Fries in CalRay — just snap a photo

CalRay's AI recognizes french fries and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in French Fries (In Vegetable Oil)?

French Fries (In Vegetable Oil) contains 319 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does French Fries (In Vegetable Oil) have?

French Fries (In Vegetable Oil) provides 3.76g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in French Fries (In Vegetable Oil)?

French Fries (In Vegetable Oil) contains 37.51g of carbohydrates per 100g .

Is French Fries (In Vegetable Oil) good for weight loss?

French Fries (In Vegetable Oil) has 319 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track French Fries (In Vegetable Oil) calories accurately?

The easiest way to track french fries is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.