🍽️ Restaurant Foods

Calories in Sweet and sour pork

The original Cantonese sweet and sour pork used naturally tart hawthorn berries, not the neon-red food coloring found in modern takeout.

Sweet and sour pork — 260 calories per 100g, nutrition facts
260 kcal
per 100g
Protein 8.88g
Carbs 25.5g
Fat 13.6g
Fiber 1g

What makes sweet and sour pork so powerful?

Sweet and sour pork, known in Cantonese as gūlōuròu, originated in China's Guangdong province long before it became a staple of American takeout menus. The traditional dish relied on a delicate balance of sugar and rice vinegar, often naturally thickened and tinted with tart fruits like hawthorn berries or plums. When Chinese immigrants opened restaurants in the United States in the 19th and 20th centuries, they adapted the recipe to suit local palates and available ingredients. This led to the modern American-Chinese version, which frequently substitutes the traditional fruit-based tartness with white vinegar, sugar, and ketchup or red food dye to achieve its signature neon-red hue. The pork itself is typically coated in a wet cornstarch batter and deep-fried. The intense heat of deep frying causes the starch granules to undergo rapid gelatinization and dehydration, creating a rigid, crispy shell. This structural barrier is crucial because it temporarily prevents the meat from turning soggy when the heavy, highly acidic syrup is poured over it just before serving.

🥡
Cantonese origins
The dish originated in Guangdong province, where traditional recipes used hawthorn berries for tartness.
🍖
Double-fried crunch
Deep-frying the battered pork creates a rigid starch shell that resists the heavy syrup.
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High sugar content
The Americanized sauce relies heavily on refined sugar and vinegar, driving up the carbohydrate count.
💡 When & how to use it

Because restaurant sweet and sour pork is heavily battered and coated in a sugar-heavy syrup, it delivers a rapid spike in blood glucose. To blunt this glycemic response, pair a smaller portion with high-fiber, non-starchy vegetables like steamed broccoli or bok choy, which slow carbohydrate absorption. If reheating leftovers, use an oven or air fryer rather than a microwave to re-crisp the starch shell, preventing the pork from becoming a soggy, unappetizing mess.

Calories by Serving Size

100g
260 kcal
P 8.88g C 25.5g F 13.6g
1 order (611g)
1589 kcal
P 54.3g C 155.8g F 83.1g
200g
520 kcal
P 17.8g C 51g F 27.2g
50g
130 kcal
P 4.4g C 12.8g F 6.8g
grams = 260 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 260
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 2.68g 13%
Trans Fat 0.09g
Cholesterol 24mg 8%
Sodium 304mg 13%
Total Carbohydrate 25.5g 9%
Dietary Fiber 1g 4%
Protein 8.88g 18%
Vitamin C 2.3mg 3%
Calcium 46mg 4%
Iron 3.07mg 17%
Potassium 152mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sweet and sour pork fit your daily goals?

🏃
52 min
Walking to burn 260 kcal
🎯
13%
of 2,000 kcal daily goal
💪
8.88g
protein (18% of daily 50g)
8
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Sweet and sour pork?

Sweet and sour pork contains 260 calories per 100g. A standard serving of 1 order (611g) provides 1589 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Sweet and sour pork have?

Sweet and sour pork provides 8.88g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sweet and sour pork?

Sweet and sour pork contains 25.5g of carbohydrates per 100g . It also provides 1g of dietary fiber.

Is Sweet and sour pork good for weight loss?

Sweet and sour pork has 260 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Sweet and sour pork calories accurately?

The easiest way to track sweet and sour pork is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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