How much protein is in Fried rice?

Fried rice contains 3.84g of protein per 100g. This is 8% of the recommended daily value of 50g.

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Calories in Fried rice

Q: How many calories are in Fried rice?

Fried rice contains 174 calories per 100g. A typical serving of 1 cup (133g) provides 231 calories.

Q: How many carbs are in Fried rice?

Fried rice contains 32.5g of carbohydrates per 100g.

Q: Is Fried rice good for weight loss?

Fried rice has 174 calories per 100g. At 174 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

174 kcal

per 100g

Protein 3.84g

Carbs 32.5g

Fat 3.19g

Calories by Serving Size

100g

174 kcal

P 3.84g C 32.5g F 3.19g

1 cup (133g)

231 kcal

P 5.1g C 43.2g F 4.2g

200g

348 kcal

P 7.7g C 65g F 6.4g

50g

87 kcal

P 1.9g C 16.3g F 1.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 174

% Daily Value*

Total Fat 3.19g 4%

Saturated Fat 0.49g 2%

Trans Fat 0.01g

Sodium 361mg 16%

Total Carbohydrate 32.5g 12%

Protein 3.84g 8%

Calcium 11mg 1%

Iron 0.46mg 3%

Potassium 69mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fried rice fit your daily goals?

🏃

35 min

Walking to burn 174 kcal

🎯

of 2,000 kcal daily goal

💪

3.84g

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Fried rice in CalRay — just snap a photo

CalRay's AI recognizes fried rice and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Fried rice?

Fried rice contains 174 calories per 100g. A standard serving of 1 cup (133g) provides 231 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Fried rice have?

Fried rice provides 3.84g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Fried rice?

Fried rice contains 32.5g of carbohydrates per 100g .

Is Fried rice good for weight loss?

Fried rice has 174 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Fried rice calories accurately?

The easiest way to track fried rice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.