How much protein is in Pupusas con frijoles (pupusas?

Pupusas con frijoles (pupusas, bean) contains 5.59g of protein per 100g. This is 11% of the recommended daily value of 50g.

Is Pupusas con frijoles (pupusas good for weight loss?

Pupusas con frijoles (pupusas, bean) has 229 calories per 100g. At 229 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Pupusas con frijoles (pupusas, bean)

Q: How many calories are in Pupusas con frijoles (pupusas?

Pupusas con frijoles (pupusas, bean) contains 229 calories per 100g. A typical serving of 1 piece (126g) provides 289 calories.

Q: How many carbs are in Pupusas con frijoles (pupusas?

Pupusas con frijoles (pupusas, bean) contains 31.5g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

229 kcal

per 100g

Protein 5.59g

Carbs 31.5g

Fat 9.01g

Fiber 5.8g

Calories by Serving Size

100g

229 kcal

P 5.59g C 31.5g F 9.01g

1 piece (126g)

289 kcal

P 7g C 39.7g F 11.4g

200g

458 kcal

P 11.2g C 63g F 18g

50g

115 kcal

P 2.8g C 15.8g F 4.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 229

% Daily Value*

Total Fat 9.01g 12%

Saturated Fat 2.19g 11%

Trans Fat 0.06g

Sodium 305mg 13%

Total Carbohydrate 31.5g 11%

Dietary Fiber 5.8g 21%

Protein 5.59g 11%

Calcium 51mg 4%

Iron 1.46mg 8%

Potassium 305mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pupusas con frijoles (pupusas fit your daily goals?

🏃

46 min

Walking to burn 229 kcal

🎯

11%

of 2,000 kcal daily goal

💪

5.59g

protein (11% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pupusas con frijoles (pupusas in CalRay — just snap a photo

CalRay's AI recognizes pupusas con frijoles (pupusas and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pupusas con frijoles (pupusas, bean)?

Pupusas con frijoles (pupusas, bean) contains 229 calories per 100g. A standard serving of 1 piece (126g) provides 289 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Pupusas con frijoles (pupusas, bean) have?

Pupusas con frijoles (pupusas, bean) provides 5.59g of protein per 100g, which is 11% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pupusas con frijoles (pupusas, bean)?

Pupusas con frijoles (pupusas, bean) contains 31.5g of carbohydrates per 100g . It also provides 5.8g of dietary fiber.

Is Pupusas con frijoles (pupusas, bean) good for weight loss?

Pupusas con frijoles (pupusas, bean) has 229 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its fiber content (5.8g/100g) also promotes fullness.

How do I track Pupusas con frijoles (pupusas, bean) calories accurately?

The easiest way to track pupusas con frijoles (pupusas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.