How much protein is in Fruit Croissant?

Fruit Croissant contains 7.62g of protein per 100g. This is 15% of the recommended daily value of 50g.

🍞 croissant

Calories in Fruit Croissant

Q: How many calories are in Fruit Croissant?

Fruit Croissant contains 381 calories per 100g. A typical serving of 100g (100g) provides 381 calories.

Q: How many carbs are in Fruit Croissant?

Fruit Croissant contains 43.78g of carbohydrates per 100g.

Q: Is Fruit Croissant good for weight loss?

Fruit Croissant has 381 calories per 100g. At 381 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

381 kcal

per 100g

Protein 7.62g

Carbs 43.78g

Fat 19.57g

Calories by Serving Size

100g

381 kcal

P 7.62g C 43.78g F 19.57g

200g

762 kcal

P 15.2g C 87.6g F 39.1g

50g

191 kcal

P 3.8g C 21.9g F 9.8g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 381

% Daily Value*

Total Fat 19.57g 25%

Trans Fat g

Total Carbohydrate 43.78g 16%

Protein 7.62g 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fruit Croissant fit your daily goals?

🏃

76 min

Walking to burn 381 kcal

🎯

19%

of 2,000 kcal daily goal

💪

7.62g

protein (15% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Fruit Croissant in CalRay — just snap a photo

CalRay's AI recognizes fruit croissant and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Fruit Croissant?

Fruit Croissant contains 381 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Fruit Croissant have?

Fruit Croissant provides 7.62g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Fruit Croissant?

Fruit Croissant contains 43.78g of carbohydrates per 100g .

Is Fruit Croissant good for weight loss?

Fruit Croissant has 381 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Fruit Croissant calories accurately?

The easiest way to track fruit croissant is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.