How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 9.13g of protein per 100g. This is 18% of the recommended daily value of 50g.

🍞 bread

Calories in Whole Wheat Bread

Q: How many calories are in Whole Wheat Bread?

Whole Wheat Bread contains 259 calories per 100g. A typical serving of 100g (100g) provides 259 calories.

Q: How many carbs are in Whole Wheat Bread?

Whole Wheat Bread contains 47.14g of carbohydrates per 100g.

Q: Is Whole Wheat Bread good for weight loss?

Whole Wheat Bread has 259 calories per 100g. At 259 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

259 kcal

per 100g

Protein 9.13g

Carbs 47.14g

Fat 4.11g

Calories by Serving Size

100g

259 kcal

P 9.13g C 47.14g F 4.11g

200g

518 kcal

P 18.3g C 94.3g F 8.2g

50g

130 kcal

P 4.6g C 23.6g F 2.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 259

% Daily Value*

Total Fat 4.11g 5%

Trans Fat g

Total Carbohydrate 47.14g 17%

Protein 9.13g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Whole Wheat Bread fit your daily goals?

🏃

52 min

Walking to burn 259 kcal

🎯

13%

of 2,000 kcal daily goal

💪

9.13g

protein (18% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Whole Wheat Bread in CalRay — just snap a photo

CalRay's AI recognizes whole wheat bread and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread contains 259 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Whole Wheat Bread have?

Whole Wheat Bread provides 9.13g of protein per 100g, which is 18% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread contains 47.14g of carbohydrates per 100g .

Is Whole Wheat Bread good for weight loss?

Whole Wheat Bread has 259 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Whole Wheat Bread calories accurately?

The easiest way to track whole wheat bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.