147 kcal P 12.58g C 0.77g F 9.94g
🍞 bread
Calories in Bread
Why a slice of bread is the number to track, not 100 g
266 kcal
What makes bread so powerful?
A 100 g portion is about three slices, so the 266 calories listed overstate a single slice, which is closer to 80 to 90 calories for a standard white slice. Whole-wheat and seeded breads add fibre and keep you fuller for similar calories. Toasting does not change the calories, only the water content. Bread is a hidden source of sodium, so check the label if you watch salt.
One slice is ~80 to 90 kcal
A standard slice is about 30 g.
Whole grain
More fibre for the same calories.
Sodium adds up
Check labels if you watch salt.
💡 When & how to use it
Count by the slice, and log spreads separately. Choose a dense whole-grain loaf to feel fuller on fewer slices.
Calories by Serving Size
100g
266 kcal
P 7.64g C 50.61g F 3.29g
200g
532 kcal
P 15.3g C 101.2g F 6.6g
50g
133 kcal
P 3.8g C 25.3g F 1.6g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 266
% Daily Value*
Total Fat 3.29g 4%
Trans Fat g
Total Carbohydrate 50.61g 18%
Protein 7.64g 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Bread fit your daily goals?
53 min
Walking to burn 266 kcal
13%
of 2,000 kcal daily goal
7.64g
protein (15% of daily 50g)
8
servings until 2,000 kcal
Log Bread in CalRay — just snap a photo
CalRay's AI recognizes bread and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Bread?
Bread contains 266 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Bread have?
Bread provides 7.64g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Bread?
Bread contains 50.61g of carbohydrates per 100g .
Is Bread good for weight loss?
Bread has 266 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Bread calories accurately?
The easiest way to track bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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