How much protein is in White Bread?

White Bread contains 7.64g of protein per 100g. This is 15% of the recommended daily value of 50g.

🍞 bread

Calories in White Bread

Q: How many calories are in White Bread?

White Bread contains 266 calories per 100g. A typical serving of 100g (100g) provides 266 calories.

Q: How many carbs are in White Bread?

White Bread contains 50.61g of carbohydrates per 100g.

Q: Is White Bread good for weight loss?

White Bread has 266 calories per 100g. At 266 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

266 kcal

per 100g

Protein 7.64g

Carbs 50.61g

Fat 3.29g

Calories by Serving Size

100g

266 kcal

P 7.64g C 50.61g F 3.29g

200g

532 kcal

P 15.3g C 101.2g F 6.6g

50g

133 kcal

P 3.8g C 25.3g F 1.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 266

% Daily Value*

Total Fat 3.29g 4%

Trans Fat g

Total Carbohydrate 50.61g 18%

Protein 7.64g 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Bread fit your daily goals?

🏃

53 min

Walking to burn 266 kcal

🎯

13%

of 2,000 kcal daily goal

💪

7.64g

protein (15% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log White Bread in CalRay — just snap a photo

CalRay's AI recognizes white bread and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in White Bread?

White Bread contains 266 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does White Bread have?

White Bread provides 7.64g of protein per 100g, which is 15% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in White Bread?

White Bread contains 50.61g of carbohydrates per 100g .

Is White Bread good for weight loss?

White Bread has 266 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track White Bread calories accurately?

The easiest way to track white bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.