How much protein is in White Bread?

White Bread (Home Recipe or Bakery) contains 7.84g of protein per 100g. This is 16% of the recommended daily value of 50g.

Is White Bread good for weight loss?

White Bread (Home Recipe or Bakery) has 285 calories per 100g. At 285 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in White Bread (Home Recipe Or Bakery)

Q: How many calories are in White Bread?

White Bread (Home Recipe or Bakery) contains 285 calories per 100g. A typical serving of 100g (100g) provides 285 calories.

Q: How many carbs are in White Bread?

White Bread (Home Recipe or Bakery) contains 49.54g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

285 kcal

per 100g

Protein 7.84g

Carbs 49.54g

Fat 5.73g

Calories by Serving Size

100g

285 kcal

P 7.84g C 49.54g F 5.73g

200g

570 kcal

P 15.7g C 99.1g F 11.5g

50g

143 kcal

P 3.9g C 24.8g F 2.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 285

% Daily Value*

Total Fat 5.73g 7%

Trans Fat g

Total Carbohydrate 49.54g 18%

Protein 7.84g 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Bread fit your daily goals?

🏃

57 min

Walking to burn 285 kcal

🎯

14%

of 2,000 kcal daily goal

💪

7.84g

protein (16% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log White Bread in CalRay — just snap a photo

CalRay's AI recognizes white bread and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in White Bread (Home Recipe or Bakery)?

White Bread (Home Recipe or Bakery) contains 285 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does White Bread (Home Recipe or Bakery) have?

White Bread (Home Recipe or Bakery) provides 7.84g of protein per 100g, which is 16% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in White Bread (Home Recipe or Bakery)?

White Bread (Home Recipe or Bakery) contains 49.54g of carbohydrates per 100g .

Is White Bread (Home Recipe or Bakery) good for weight loss?

White Bread (Home Recipe or Bakery) has 285 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track White Bread (Home Recipe or Bakery) calories accurately?

The easiest way to track white bread is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.