How much protein is in Jam Preserves?

Jam Preserves contains 0.54g of protein per 100g. This is 1% of the recommended daily value of 50g.

🍫 jam

Calories in Jam Preserves

Q: How many calories are in Jam Preserves?

Jam Preserves contains 260 calories per 100g. A typical serving of 100g (100g) provides 260 calories.

Q: How many carbs are in Jam Preserves?

Jam Preserves contains 66.63g of carbohydrates per 100g.

Q: Is Jam Preserves good for weight loss?

Jam Preserves has 260 calories per 100g. At 260 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

260 kcal

per 100g

Protein 0.54g

Carbs 66.63g

Fat 0.14g

Calories by Serving Size

100g

260 kcal

P 0.54g C 66.63g F 0.14g

200g

520 kcal

P 1.1g C 133.3g F 0.3g

50g

130 kcal

P 0.3g C 33.3g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 260

% Daily Value*

Total Fat 0.14g 0%

Trans Fat g

Total Carbohydrate 66.63g 24%

Protein 0.54g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Jam Preserves fit your daily goals?

🏃

52 min

Walking to burn 260 kcal

🎯

13%

of 2,000 kcal daily goal

💪

0.54g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Jam Preserves in CalRay — just snap a photo

CalRay's AI recognizes jam preserves and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Jam Preserves?

Jam Preserves contains 260 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Jam Preserves have?

Jam Preserves provides 0.54g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Jam Preserves?

Jam Preserves contains 66.63g of carbohydrates per 100g .

Is Jam Preserves good for weight loss?

Jam Preserves has 260 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Jam Preserves calories accurately?

The easiest way to track jam preserves is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.