How much protein is in Potato French Fries?

Potato French Fries contains 3.49g of protein per 100g. This is 7% of the recommended daily value of 50g.

🍔 french fries

Calories in Potato French Fries

Q: How many calories are in Potato French Fries?

Potato French Fries contains 274 calories per 100g. A typical serving of 100g (100g) provides 274 calories.

Q: How many carbs are in Potato French Fries?

Potato French Fries contains 35.71g of carbohydrates per 100g.

Q: Is Potato French Fries good for weight loss?

Potato French Fries has 274 calories per 100g. At 274 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

274 kcal

per 100g

Protein 3.49g

Carbs 35.71g

Fat 14.08g

Calories by Serving Size

100g

274 kcal

P 3.49g C 35.71g F 14.08g

200g

548 kcal

P 7g C 71.4g F 28.2g

50g

137 kcal

P 1.7g C 17.9g F 7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 274

% Daily Value*

Total Fat 14.08g 18%

Trans Fat g

Total Carbohydrate 35.71g 13%

Protein 3.49g 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Potato French Fries fit your daily goals?

🏃

55 min

Walking to burn 274 kcal

🎯

14%

of 2,000 kcal daily goal

💪

3.49g

protein (7% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Potato French Fries in CalRay — just snap a photo

CalRay's AI recognizes potato french fries and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Potato French Fries?

Potato French Fries contains 274 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Potato French Fries have?

Potato French Fries provides 3.49g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Potato French Fries?

Potato French Fries contains 35.71g of carbohydrates per 100g .

Is Potato French Fries good for weight loss?

Potato French Fries has 274 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Potato French Fries calories accurately?

The easiest way to track potato french fries is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.