How much protein is in Oat Bran Bagels?

Oat Bran Bagels contains 10.7g of protein per 100g. This is 21% of the recommended daily value of 50g.

🍞 bagel

Calories in Oat Bran Bagels

Q: How many calories are in Oat Bran Bagels?

Oat Bran Bagels contains 255 calories per 100g. A typical serving of 100g (100g) provides 255 calories.

Q: How many carbs are in Oat Bran Bagels?

Oat Bran Bagels contains 53.3g of carbohydrates per 100g.

Q: Is Oat Bran Bagels good for weight loss?

Oat Bran Bagels has 255 calories per 100g. At 255 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

255 kcal

per 100g

Protein 10.7g

Carbs 53.3g

Fat 1.2g

Calories by Serving Size

100g

255 kcal

P 10.7g C 53.3g F 1.2g

200g

510 kcal

P 21.4g C 106.6g F 2.4g

50g

128 kcal

P 5.4g C 26.7g F 0.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 255

% Daily Value*

Total Fat 1.2g 2%

Trans Fat g

Total Carbohydrate 53.3g 19%

Protein 10.7g 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Oat Bran Bagels fit your daily goals?

🏃

51 min

Walking to burn 255 kcal

🎯

13%

of 2,000 kcal daily goal

💪

10.7g

protein (21% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Oat Bran Bagels in CalRay — just snap a photo

CalRay's AI recognizes oat bran bagels and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Oat Bran Bagels?

Oat Bran Bagels contains 255 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Oat Bran Bagels have?

Oat Bran Bagels provides 10.7g of protein per 100g, which is 21% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Oat Bran Bagels?

Oat Bran Bagels contains 53.3g of carbohydrates per 100g .

Is Oat Bran Bagels good for weight loss?

Oat Bran Bagels has 255 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Oat Bran Bagels calories accurately?

The easiest way to track oat bran bagels is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.