How much protein is in Orange Juice?

Orange Juice contains 0.7g of protein per 100g. This is 1% of the recommended daily value of 50g.

🥤 orange juice

Calories in Orange Juice

Q: How many calories are in Orange Juice?

Orange Juice contains 45 calories per 100g. A typical serving of 100g (100g) provides 45 calories.

Q: How many carbs are in Orange Juice?

Orange Juice contains 10.4g of carbohydrates per 100g.

Q: Is Orange Juice good for weight loss?

Orange Juice has 45 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

45 kcal

per 100g

Protein 0.7g

Carbs 10.4g

Fat 0.2g

Calories by Serving Size

100g

45 kcal

P 0.7g C 10.4g F 0.2g

200g

90 kcal

P 1.4g C 20.8g F 0.4g

50g

23 kcal

P 0.4g C 5.2g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 45

% Daily Value*

Total Fat 0.2g 0%

Trans Fat g

Total Carbohydrate 10.4g 4%

Protein 0.7g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Orange Juice fit your daily goals?

🏃

9 min

Walking to burn 45 kcal

🎯

of 2,000 kcal daily goal

💪

0.7g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Orange Juice?

Orange Juice contains 45 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Orange Juice have?

Orange Juice provides 0.7g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Orange Juice?

Orange Juice contains 10.4g of carbohydrates per 100g .

Is Orange Juice good for weight loss?

Yes! Orange Juice is very low in calories (45 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Orange Juice calories accurately?

The easiest way to track orange juice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.