How much protein is in Roast Beef Sandwich With Cheese?

Roast Beef Sandwich with Cheese contains 18.31g of protein per 100g. This is 37% of the recommended daily value of 50g.

🍔 sandwich

Calories in Roast Beef Sandwich With Cheese

Q: How many calories are in Roast Beef Sandwich With Cheese?

Roast Beef Sandwich with Cheese contains 269 calories per 100g. A typical serving of 100g (100g) provides 269 calories.

Q: How many carbs are in Roast Beef Sandwich With Cheese?

Roast Beef Sandwich with Cheese contains 25.78g of carbohydrates per 100g.

Q: Is Roast Beef Sandwich With Cheese good for weight loss?

Roast Beef Sandwich with Cheese has 269 calories per 100g. At 269 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

269 kcal

per 100g

Protein 18.31g

Carbs 25.78g

Fat 10.23g

Calories by Serving Size

100g

269 kcal

P 18.31g C 25.78g F 10.23g

200g

538 kcal

P 36.6g C 51.6g F 20.5g

50g

135 kcal

P 9.2g C 12.9g F 5.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 269

% Daily Value*

Total Fat 10.23g 13%

Trans Fat g

Total Carbohydrate 25.78g 9%

Protein 18.31g 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Roast Beef Sandwich With Cheese fit your daily goals?

🏃

54 min

Walking to burn 269 kcal

🎯

13%

of 2,000 kcal daily goal

💪

18.31g

protein (37% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Roast Beef Sandwich With Cheese in CalRay — just snap a photo

CalRay's AI recognizes roast beef sandwich with cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Roast Beef Sandwich with Cheese?

Roast Beef Sandwich with Cheese contains 269 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Roast Beef Sandwich with Cheese have?

Roast Beef Sandwich with Cheese provides 18.31g of protein per 100g, which is 37% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Roast Beef Sandwich with Cheese?

Roast Beef Sandwich with Cheese contains 25.78g of carbohydrates per 100g .

Is Roast Beef Sandwich with Cheese good for weight loss?

Roast Beef Sandwich with Cheese has 269 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (18.31g/100g) helps with satiety.

How do I track Roast Beef Sandwich with Cheese calories accurately?

The easiest way to track roast beef sandwich with cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.