How much protein is in White Sugar?

White Sugar (Granulated or Lump) contains 0g of protein per 100g. This is 0% of the recommended daily value of 50g.

Is White Sugar good for weight loss?

White Sugar (Granulated or Lump) has 387 calories per 100g. At 387 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in White Sugar (Granulated Or Lump)

Q: How many calories are in White Sugar?

White Sugar (Granulated or Lump) contains 387 calories per 100g. A typical serving of 100g (100g) provides 387 calories.

Q: How many carbs are in White Sugar?

White Sugar (Granulated or Lump) contains 99.98g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

387 kcal

per 100g

Protein 0g

Carbs 99.98g

Fat 0g

Calories by Serving Size

100g

387 kcal

P 0g C 99.98g F 0g

200g

774 kcal

P 0g C 200g F 0g

50g

194 kcal

P 0g C 50g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 387

% Daily Value*

Total Fat 0g 0%

Trans Fat g

Total Carbohydrate 99.98g 36%

Protein 0g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Sugar fit your daily goals?

🏃

77 min

Walking to burn 387 kcal

🎯

19%

of 2,000 kcal daily goal

💪

protein (0% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log White Sugar in CalRay — just snap a photo

CalRay's AI recognizes white sugar and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in White Sugar (Granulated or Lump)?

White Sugar (Granulated or Lump) contains 387 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does White Sugar (Granulated or Lump) have?

White Sugar (Granulated or Lump) provides 0g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in White Sugar (Granulated or Lump)?

White Sugar (Granulated or Lump) contains 99.98g of carbohydrates per 100g .

Is White Sugar (Granulated or Lump) good for weight loss?

White Sugar (Granulated or Lump) has 387 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track White Sugar (Granulated or Lump) calories accurately?

The easiest way to track white sugar is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.