How much protein is in Hamburger?

Hamburger (Single Patty) contains 13.69g of protein per 100g. This is 27% of the recommended daily value of 50g.

Is Hamburger good for weight loss?

Hamburger (Single Patty) has 305 calories per 100g. At 305 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🍔 hamburger

Calories in Hamburger (Single Patty)

Q: How many calories are in Hamburger?

Hamburger (Single Patty) contains 305 calories per 100g. A typical serving of 100g (100g) provides 305 calories.

Q: How many carbs are in Hamburger?

Hamburger (Single Patty) contains 33.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

305 kcal

per 100g

Protein 13.69g

Carbs 33.9g

Fat 13.13g

Calories by Serving Size

100g

305 kcal

P 13.69g C 33.9g F 13.13g

200g

610 kcal

P 27.4g C 67.8g F 26.3g

50g

153 kcal

P 6.8g C 17g F 6.6g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 305

% Daily Value*

Total Fat 13.13g 17%

Trans Fat g

Total Carbohydrate 33.9g 12%

Protein 13.69g 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Hamburger fit your daily goals?

🏃

61 min

Walking to burn 305 kcal

🎯

15%

of 2,000 kcal daily goal

💪

13.69g

protein (27% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Hamburger in CalRay — just snap a photo

CalRay's AI recognizes hamburger and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Hamburger (Single Patty)?

Hamburger (Single Patty) contains 305 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Hamburger (Single Patty) have?

Hamburger (Single Patty) provides 13.69g of protein per 100g, which is 27% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Hamburger (Single Patty)?

Hamburger (Single Patty) contains 33.9g of carbohydrates per 100g .

Is Hamburger (Single Patty) good for weight loss?

Hamburger (Single Patty) has 305 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Hamburger (Single Patty) calories accurately?

The easiest way to track hamburger is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.