How much protein is in Chocolate Puddings?

Chocolate Puddings (Dry Mix, Instant, with 2% Milk) contains 3.15g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Chocolate Puddings good for weight loss?

Chocolate Puddings (Dry Mix, Instant, with 2% Milk) has 105 calories per 100g. At 105 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍫 milk chocolate

Calories in Chocolate Puddings (Dry Mix, Instant, With 2% Milk)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

105 kcal

per 100g

Protein 3.15g

Carbs 18.89g

Fat 1.92g

Calories by Serving Size

100g

105 kcal

P 3.15g C 18.89g F 1.92g

200g

210 kcal

P 6.3g C 37.8g F 3.8g

50g

53 kcal

P 1.6g C 9.4g F 1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 105

% Daily Value*

Total Fat 1.92g 2%

Trans Fat g

Total Carbohydrate 18.89g 7%

Protein 3.15g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Chocolate Puddings fit your daily goals?

🏃

21 min

Walking to burn 105 kcal

🎯

of 2,000 kcal daily goal

💪

3.15g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Chocolate Puddings in CalRay — just snap a photo

CalRay's AI recognizes chocolate puddings and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Chocolate Puddings (Dry Mix, Instant, with 2% Milk)?

Chocolate Puddings (Dry Mix, Instant, with 2% Milk) contains 105 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Chocolate Puddings (Dry Mix, Instant, with 2% Milk) have?

Chocolate Puddings (Dry Mix, Instant, with 2% Milk) provides 3.15g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Chocolate Puddings (Dry Mix, Instant, with 2% Milk)?

Chocolate Puddings (Dry Mix, Instant, with 2% Milk) contains 18.89g of carbohydrates per 100g .

Is Chocolate Puddings (Dry Mix, Instant, with 2% Milk) good for weight loss?

Chocolate Puddings (Dry Mix, Instant, with 2% Milk) has 105 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Chocolate Puddings (Dry Mix, Instant, with 2% Milk) calories accurately?

The easiest way to track chocolate puddings is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.